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Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 128 kcal —
- Protein 4,8 g 10%
- Karbohidrat 11 g 4%
- Lemak 7 g 9%
- Lemak jenuh 1 g 5%
- Serat 1,6 g 6%
- Gula 1,7 g —
- Natrium 335 mg 15%
- Kolesterol 14 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 9 µg 1%
- Vitamin C 5,6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,6 mg 11%
- Vitamin K 11 µg 9%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,05 µg 2%
- Kolin 19,8 mg 4%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0,58 mg 3%
- Magnesium 20 mg 5%
- Fosfor 64 mg 5%
- Kalium 287 mg 6%
- Seng 0,46 mg 4%
- Tembaga 0,12 mg 13%
- Selenium 3,5 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 4,8 g | 11 g | 7 g |
| 1 porsi | 252 g | 323 | 12 g | 27 g | 18 g |
| 2 porsi | 504 g | 645 | 24 g | 53 g | 35 g |
| ½ porsi | 126 g | 161 | 6,1 g | 13 g | 8,9 g |
| 3 porsi | 756 g | 968 | 37 g | 80 g | 53 g |
| 4 porsi | 1008 g | 1290 | 49 g | 107 g | 71 g |
| 50 g | 50 g | 64 | 2,4 g | 5,3 g | 3,5 g |
| 150 g | 150 g | 192 | 7,3 g | 16 g | 11 g |
| 200 g | 200 g | 256 | 9,7 g | 21 g | 14 g |
| 250 g | 250 g | 320 | 12 g | 27 g | 18 g |
Makanan serupa
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pasta with tomato-based sauce poultry and added vegetables home recipe116 kcal / 100 g
Pertanyaan tentang Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 128 kcal, dengan 4,8 g protein, 11 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 1 porsi (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porsi (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 323 kcal, dengan 12 g protein, 27 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porsi (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 645 kcal, dengan 24 g protein, 53 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam ½ porsi (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porsi (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 161 kcal, dengan 6,1 g protein, 13 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 3 porsi (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porsi (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 968 kcal, dengan 37 g protein, 80 g karbohidrat, dan 53 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porsi (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 1290 kcal, dengan 49 g protein, 107 g karbohidrat, dan 71 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 64 kcal, dengan 2,4 g protein, 5,3 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandung 192 kcal, dengan 7,3 g protein, 16 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27341060 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
