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Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 132 kcal —
- Protein 6,2 g 12%
- Karbohidrat 13 g 5%
- Lemak 5,7 g 7%
- Lemak jenuh 0,9 g 5%
- Serat 1,7 g 6%
- Gula 1,1 g —
- Natrium 356 mg 15%
- Kolesterol 20 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5 µg 1%
- Vitamin C 5,3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,93 mg 6%
- Vitamin K 10,3 µg 9%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 2,3 mg 14%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,06 µg 3%
- Kolin 23,7 mg 4%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0,45 mg 3%
- Magnesium 21 mg 5%
- Fosfor 78 mg 6%
- Kalium 289 mg 6%
- Seng 0,55 mg 5%
- Tembaga 0,12 mg 14%
- Selenium 4,5 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6,2 g | 13 g | 5,7 g |
| 1 porsi | 162 g | 214 | 10 g | 21 g | 9,2 g |
| 2 porsi | 324 g | 428 | 20 g | 43 g | 19 g |
| ½ porsi | 81 g | 107 | 5 g | 11 g | 4,6 g |
| 3 porsi | 486 g | 642 | 30 g | 64 g | 28 g |
| 4 porsi | 648 g | 855 | 40 g | 85 g | 37 g |
| 50 g | 50 g | 66 | 3,1 g | 6,6 g | 2,9 g |
| 150 g | 150 g | 198 | 9,3 g | 20 g | 8,6 g |
| 200 g | 200 g | 264 | 12 g | 26 g | 11 g |
| 250 g | 250 g | 330 | 16 g | 33 g | 14 g |
Makanan serupa
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce129 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Pertanyaan tentang Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 132 kcal, dengan 6,2 g protein, 13 g karbohidrat, dan 5,7 g lemak.
Berapa kalori dalam 1 porsi (162 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porsi (162 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 214 kcal, dengan 10 g protein, 21 g karbohidrat, dan 9,2 g lemak.
Berapa kalori dalam 2 porsi (324 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porsi (324 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 428 kcal, dengan 20 g protein, 43 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam ½ porsi (81 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porsi (81 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 107 kcal, dengan 5 g protein, 11 g karbohidrat, dan 4,6 g lemak.
Berapa kalori dalam 3 porsi (486 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porsi (486 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 642 kcal, dengan 30 g protein, 64 g karbohidrat, dan 28 g lemak.
Berapa kalori dalam 4 porsi (648 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porsi (648 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 855 kcal, dengan 40 g protein, 85 g karbohidrat, dan 37 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 66 kcal, dengan 3,1 g protein, 6,6 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 198 kcal, dengan 9,3 g protein, 20 g karbohidrat, dan 8,6 g lemak.
Sumber: FNDDS (USDA) 27341020 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
