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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 129 kcal —
- Protein 6,2 g 12%
- Karbohidrat 11 g 4%
- Lemak 6 g 8%
- Lemak jenuh 0,9 g 5%
- Serat 1,8 g 6%
- Gula 1,2 g —
- Natrium 345 mg 15%
- Kolesterol 20 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 107 µg 12%
- Vitamin C 9,3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 18 µg 15%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 2,2 mg 14%
- Vitamin B6 0,23 mg 13%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,06 µg 3%
- Kolin 22,4 mg 4%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0,45 mg 3%
- Magnesium 19 mg 5%
- Fosfor 75 mg 6%
- Kalium 281 mg 6%
- Seng 0,52 mg 5%
- Tembaga 0,12 mg 14%
- Selenium 4,6 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,2 g | 12 g | 6 g |
| 1 porsi | 162 g | 209 | 10 g | 19 g | 9,7 g |
| 2 porsi | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ porsi | 81 g | 104 | 5 g | 9,3 g | 4,8 g |
| 3 porsi | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 porsi | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3,1 g | 5,7 g | 3 g |
| 150 g | 150 g | 194 | 9,2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Makanan serupa
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Pertanyaan tentang Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 129 kcal, dengan 6,2 g protein, 12 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 1 porsi (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porsi (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 209 kcal, dengan 10 g protein, 19 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 2 porsi (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porsi (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 418 kcal, dengan 20 g protein, 37 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam ½ porsi (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porsi (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 104 kcal, dengan 5 g protein, 9,3 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 3 porsi (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porsi (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 627 kcal, dengan 30 g protein, 56 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam 4 porsi (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porsi (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 836 kcal, dengan 40 g protein, 75 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 65 kcal, dengan 3,1 g protein, 5,7 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 194 kcal, dengan 9,2 g protein, 17 g karbohidrat, dan 9 g lemak.
Sumber: FNDDS (USDA) 27341010 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
