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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Kalori & informasi gizi

126
kalorikcal per 100 g
Protein5 g
Karbo9,8 g
Lemak6,8 g

Informasi gizi

Per 100 g% AKG
  • Kalori 126 kcal —
  • Protein 5 g 10%
  • Karbohidrat 9,8 g 4%
  • Lemak 6,8 g 9%
  • Lemak jenuh 1,3 g 6%
  • Serat 1,4 g 5%
  • Gula 1 g —
  • Natrium 306 mg 13%
  • Kolesterol 12 mg 4%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 79 µg 9%
  • Vitamin C 7 mg 8%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,2 mg 8%
  • Vitamin K 14,8 µg 12%
  • Tiamin (B1) 0,19 mg 16%
  • Riboflavin (B2) 0,08 mg 6%
  • Niasin (B3) 1,5 mg 9%
  • Vitamin B6 0,21 mg 13%
  • Folat (B9) 10 µg 3%
  • Vitamin B12 0,1 µg 4%
  • Kolin 21,7 mg 4%

Mineral

  • Kalsium 15 mg 1%
  • Zat besi 0,41 mg 2%
  • Magnesium 15 mg 4%
  • Fosfor 62 mg 5%
  • Kalium 238 mg 5%
  • Seng 0,52 mg 5%
  • Tembaga 0,1 mg 11%
  • Selenium 4,9 µg 9%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1265 g9,8 g6,8 g
1 porsi252 g31813 g25 g17 g
2 porsi504 g63525 g50 g35 g
½ porsi126 g1596,3 g12 g8,6 g
3 porsi756 g95338 g74 g52 g
4 porsi1008 g127050 g99 g69 g
50 g50 g632,5 g4,9 g3,4 g
150 g150 g1897,5 g15 g10 g
200 g200 g25210 g20 g14 g
250 g250 g31513 g25 g17 g

Pertanyaan tentang Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Berapa kalori dalam 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 126 kcal, dengan 5 g protein, 9,8 g karbohidrat, dan 6,8 g lemak.

Berapa kalori dalam 1 porsi (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 porsi (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 318 kcal, dengan 13 g protein, 25 g karbohidrat, dan 17 g lemak.

Berapa kalori dalam 2 porsi (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 porsi (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 635 kcal, dengan 25 g protein, 50 g karbohidrat, dan 35 g lemak.

Berapa kalori dalam ½ porsi (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ porsi (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 159 kcal, dengan 6,3 g protein, 12 g karbohidrat, dan 8,6 g lemak.

Berapa kalori dalam 3 porsi (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 porsi (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 953 kcal, dengan 38 g protein, 74 g karbohidrat, dan 52 g lemak.

Berapa kalori dalam 4 porsi (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 porsi (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 1270 kcal, dengan 50 g protein, 99 g karbohidrat, dan 69 g lemak.

Berapa kalori dalam 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 63 kcal, dengan 2,5 g protein, 4,9 g karbohidrat, dan 3,4 g lemak.

Berapa kalori dalam 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 189 kcal, dengan 7,5 g protein, 15 g karbohidrat, dan 10 g lemak.

Sumber: FNDDS (USDA) 27320140 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat