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Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 127 kcal —
- Protein 6 g 12%
- Karbohidrat 9,8 g 4%
- Lemak 6,5 g 8%
- Lemak jenuh 1,2 g 6%
- Serat 1,4 g 5%
- Gula 0,9 g —
- Natrium 317 mg 14%
- Kolesterol 16 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 78 µg 9%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 15,3 µg 13%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,4 µg 17%
- Kolin 26,2 mg 5%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0,92 mg 5%
- Magnesium 15 mg 4%
- Fosfor 63 mg 5%
- Kalium 222 mg 5%
- Seng 1,3 mg 12%
- Tembaga 0,12 mg 14%
- Selenium 2,6 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 9,8 g | 6,5 g |
| 1 porsi | 252 g | 320 | 15 g | 25 g | 16 g |
| 2 porsi | 504 g | 640 | 30 g | 49 g | 33 g |
| ½ porsi | 126 g | 160 | 7,5 g | 12 g | 8,2 g |
| 3 porsi | 756 g | 960 | 45 g | 74 g | 49 g |
| 4 porsi | 1008 g | 1280 | 60 g | 99 g | 66 g |
| 50 g | 50 g | 64 | 3 g | 4,9 g | 3,3 g |
| 150 g | 150 g | 191 | 8,9 g | 15 g | 9,8 g |
| 200 g | 200 g | 254 | 12 g | 20 g | 13 g |
| 250 g | 250 g | 318 | 15 g | 24 g | 16 g |
Makanan serupa
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pertanyaan tentang Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Berapa kalori dalam 100 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 127 kcal, dengan 6 g protein, 9,8 g karbohidrat, dan 6,5 g lemak.
Berapa kalori dalam 1 porsi (252 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porsi (252 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 320 kcal, dengan 15 g protein, 25 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (504 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porsi (504 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 640 kcal, dengan 30 g protein, 49 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam ½ porsi (126 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porsi (126 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 160 kcal, dengan 7,5 g protein, 12 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam 3 porsi (756 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porsi (756 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 960 kcal, dengan 45 g protein, 74 g karbohidrat, dan 49 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porsi (1008 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 1280 kcal, dengan 60 g protein, 99 g karbohidrat, dan 66 g lemak.
Berapa kalori dalam 50 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 64 kcal, dengan 3 g protein, 4,9 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 150 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 191 kcal, dengan 8,9 g protein, 15 g karbohidrat, dan 9,8 g lemak.
Sumber: FNDDS (USDA) 27336200 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
