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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 118 kcal —
- Protein 9,7 g 19%
- Karbohidrat 1,5 g 1%
- Lemak 7,8 g 10%
- Lemak jenuh 1,3 g 6%
- Serat 1,4 g 5%
- Gula 1,2 g —
- Natrium 386 mg 17%
- Kolesterol 37 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 200 µg 22%
- Vitamin C 9,3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 27,9 µg 23%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 2,7 mg 17%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,12 µg 5%
- Kolin 27,4 mg 5%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0,5 mg 3%
- Magnesium 13 mg 3%
- Fosfor 96 mg 8%
- Kalium 166 mg 4%
- Seng 0,67 mg 6%
- Tembaga 0,05 mg 5%
- Selenium 8,2 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,7 g | 1,5 g | 7,8 g |
| 1 porsi | 162 g | 191 | 16 g | 2,4 g | 13 g |
| 2 porsi | 324 g | 382 | 31 g | 4,8 g | 25 g |
| ½ porsi | 81 g | 96 | 7,8 g | 1,2 g | 6,3 g |
| 3 porsi | 486 g | 573 | 47 g | 7,2 g | 38 g |
| 4 porsi | 648 g | 765 | 63 g | 9,6 g | 50 g |
| 50 g | 50 g | 59 | 4,8 g | 0,7 g | 3,9 g |
| 150 g | 150 g | 177 | 15 g | 2,2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3,7 g | 20 g |
Makanan serupa
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Pertanyaan tentang Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 118 kcal, dengan 9,7 g protein, 1,5 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 1 porsi (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porsi (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 191 kcal, dengan 16 g protein, 2,4 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porsi (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 382 kcal, dengan 31 g protein, 4,8 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam ½ porsi (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porsi (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 96 kcal, dengan 7,8 g protein, 1,2 g karbohidrat, dan 6,3 g lemak.
Berapa kalori dalam 3 porsi (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porsi (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 573 kcal, dengan 47 g protein, 7,2 g karbohidrat, dan 38 g lemak.
Berapa kalori dalam 4 porsi (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porsi (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 765 kcal, dengan 63 g protein, 9,6 g karbohidrat, dan 50 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 59 kcal, dengan 4,8 g protein, 0,7 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 177 kcal, dengan 15 g protein, 2,2 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27440110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
