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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 112 kcal —
- Protein 7,1 g 14%
- Karbohidrat 3,5 g 1%
- Lemak 7,4 g 10%
- Lemak jenuh 1,3 g 7%
- Serat 1 g 4%
- Gula 1 g —
- Natrium 367 mg 16%
- Kolesterol 28 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 141 µg 16%
- Vitamin C 6,5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 20,6 µg 17%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,08 µg 3%
- Kolin 20,9 mg 4%
Mineral
- Kalsium 19 mg 1%
- Zat besi 0,4 mg 2%
- Magnesium 11 mg 3%
- Fosfor 77 mg 6%
- Kalium 136 mg 3%
- Seng 0,51 mg 5%
- Tembaga 0,04 mg 5%
- Selenium 5,9 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7,1 g | 3,5 g | 7,4 g |
| 1 porsi | 252 g | 282 | 18 g | 8,7 g | 19 g |
| 2 porsi | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ porsi | 126 g | 141 | 8,9 g | 4,4 g | 9,4 g |
| 3 porsi | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 porsi | 1008 g | 1129 | 72 g | 35 g | 75 g |
| 50 g | 50 g | 56 | 3,6 g | 1,7 g | 3,7 g |
| 150 g | 150 g | 168 | 11 g | 5,2 g | 11 g |
| 200 g | 200 g | 224 | 14 g | 6,9 g | 15 g |
| 250 g | 250 g | 280 | 18 g | 8,7 g | 19 g |
Makanan serupa
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Pertanyaan tentang Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Berapa kalori dalam 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 112 kcal, dengan 7,1 g protein, 3,5 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 1 porsi (252 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 porsi (252 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 282 kcal, dengan 18 g protein, 8,7 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 2 porsi (504 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 porsi (504 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 564 kcal, dengan 36 g protein, 18 g karbohidrat, dan 38 g lemak.
Berapa kalori dalam ½ porsi (126 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ porsi (126 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 141 kcal, dengan 8,9 g protein, 4,4 g karbohidrat, dan 9,4 g lemak.
Berapa kalori dalam 3 porsi (756 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 porsi (756 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 847 kcal, dengan 54 g protein, 26 g karbohidrat, dan 56 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 porsi (1008 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 1129 kcal, dengan 72 g protein, 35 g karbohidrat, dan 75 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 56 kcal, dengan 3,6 g protein, 1,7 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 168 kcal, dengan 11 g protein, 5,2 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27442110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
