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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 111 kcal —
- Protein 7,8 g 16%
- Karbohidrat 2,8 g 1%
- Lemak 7,1 g 9%
- Lemak jenuh 1,5 g 7%
- Serat 1,7 g 6%
- Gula 2,5 g —
- Natrium 304 mg 13%
- Kolesterol 19 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 149 µg 17%
- Vitamin C 9,9 mg 11%
- Vitamin D 0,2 µg 1%
- Vitamin E 2 mg 13%
- Vitamin K 21,7 µg 18%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,17 µg 7%
- Kolin 31,2 mg 6%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0,88 mg 5%
- Magnesium 17 mg 4%
- Fosfor 83 mg 7%
- Kalium 288 mg 6%
- Seng 0,79 mg 7%
- Tembaga 0,09 mg 9%
- Selenium 8,6 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7,8 g | 2,8 g | 7,1 g |
| 1 porsi | 249 g | 276 | 19 g | 6,9 g | 18 g |
| 2 porsi | 498 g | 553 | 39 g | 14 g | 36 g |
| ½ porsi | 124,5 g | 138 | 9,7 g | 3,5 g | 8,9 g |
| 3 porsi | 747 g | 829 | 58 g | 21 g | 53 g |
| 4 porsi | 996 g | 1106 | 77 g | 28 g | 71 g |
| 50 g | 50 g | 56 | 3,9 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 167 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 222 | 16 g | 5,6 g | 14 g |
| 250 g | 250 g | 278 | 19 g | 7 g | 18 g |
Makanan serupa
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Pertanyaan tentang Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 111 kcal, dengan 7,8 g protein, 2,8 g karbohidrat, dan 7,1 g lemak.
Berapa kalori dalam 1 porsi (249 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porsi (249 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 276 kcal, dengan 19 g protein, 6,9 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (498 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porsi (498 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 553 kcal, dengan 39 g protein, 14 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porsi (124,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 138 kcal, dengan 9,7 g protein, 3,5 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 3 porsi (747 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porsi (747 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 829 kcal, dengan 58 g protein, 21 g karbohidrat, dan 53 g lemak.
Berapa kalori dalam 4 porsi (996 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porsi (996 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 1106 kcal, dengan 77 g protein, 28 g karbohidrat, dan 71 g lemak.
Berapa kalori dalam 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 56 kcal, dengan 3,9 g protein, 1,4 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 167 kcal, dengan 12 g protein, 4,2 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27420400 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
