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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 110 kcal —
- Protein 8,2 g 16%
- Karbohidrat 2,8 g 1%
- Lemak 7 g 9%
- Lemak jenuh 1,5 g 7%
- Serat 1,7 g 6%
- Gula 2,5 g —
- Natrium 300 mg 13%
- Kolesterol 21 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 149 µg 17%
- Vitamin C 9,8 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 22 µg 18%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,4 µg 17%
- Kolin 35,5 mg 6%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1,2 mg 7%
- Magnesium 15 mg 4%
- Fosfor 70 mg 6%
- Kalium 248 mg 5%
- Seng 1,4 mg 13%
- Tembaga 0,09 mg 10%
- Selenium 7,8 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8,2 g | 2,8 g | 7 g |
| 1 porsi | 249 g | 274 | 21 g | 6,9 g | 17 g |
| 2 porsi | 498 g | 548 | 41 g | 14 g | 35 g |
| ½ porsi | 124,5 g | 137 | 10 g | 3,5 g | 8,7 g |
| 3 porsi | 747 g | 822 | 62 g | 21 g | 52 g |
| 4 porsi | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4,1 g | 1,4 g | 3,5 g |
| 150 g | 150 g | 165 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5,6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
Makanan serupa
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Pertanyaan tentang Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 110 kcal, dengan 8,2 g protein, 2,8 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 1 porsi (249 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porsi (249 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 274 kcal, dengan 21 g protein, 6,9 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 2 porsi (498 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porsi (498 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 548 kcal, dengan 41 g protein, 14 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porsi (124,5 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 137 kcal, dengan 10 g protein, 3,5 g karbohidrat, dan 8,7 g lemak.
Berapa kalori dalam 3 porsi (747 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porsi (747 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 822 kcal, dengan 62 g protein, 21 g karbohidrat, dan 52 g lemak.
Berapa kalori dalam 4 porsi (996 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porsi (996 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 1096 kcal, dengan 82 g protein, 28 g karbohidrat, dan 70 g lemak.
Berapa kalori dalam 50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 55 kcal, dengan 4,1 g protein, 1,4 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 165 kcal, dengan 12 g protein, 4,2 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27411100 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
