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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 113 kcal —
- Protein 7,2 g 14%
- Karbohidrat 2,8 g 1%
- Lemak 7,8 g 10%
- Lemak jenuh 1,2 g 6%
- Serat 1,6 g 6%
- Gula 2,5 g —
- Natrium 365 mg 16%
- Kolesterol 26 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 149 µg 17%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2,3 mg 15%
- Vitamin K 22,9 µg 19%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 2,3 mg 15%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,08 µg 3%
- Kolin 23,5 mg 4%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0,79 mg 4%
- Magnesium 16 mg 4%
- Fosfor 79 mg 6%
- Kalium 250 mg 5%
- Seng 0,56 mg 5%
- Tembaga 0,09 mg 9%
- Selenium 5,9 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,2 g | 2,8 g | 7,8 g |
| 1 porsi | 249 g | 281 | 18 g | 7 g | 19 g |
| 2 porsi | 498 g | 563 | 36 g | 14 g | 39 g |
| ½ porsi | 124,5 g | 141 | 9 g | 3,5 g | 9,7 g |
| 3 porsi | 747 g | 844 | 54 g | 21 g | 58 g |
| 4 porsi | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3,6 g | 1,4 g | 3,9 g |
| 150 g | 150 g | 170 | 11 g | 4,2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5,6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7,1 g | 20 g |
Makanan serupa
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pertanyaan tentang Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 113 kcal, dengan 7,2 g protein, 2,8 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 1 porsi (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porsi (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 281 kcal, dengan 18 g protein, 7 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 2 porsi (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porsi (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 563 kcal, dengan 36 g protein, 14 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porsi (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 141 kcal, dengan 9 g protein, 3,5 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 3 porsi (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porsi (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 844 kcal, dengan 54 g protein, 21 g karbohidrat, dan 58 g lemak.
Berapa kalori dalam 4 porsi (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porsi (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 1125 kcal, dengan 72 g protein, 28 g karbohidrat, dan 78 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 57 kcal, dengan 3,6 g protein, 1,4 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandung 170 kcal, dengan 11 g protein, 4,2 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27445125 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
