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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 115 kcal —
- Protein 6,3 g 13%
- Karbohidrat 5,9 g 2%
- Lemak 6,9 g 9%
- Lemak jenuh 1,5 g 8%
- Serat 1,2 g 4%
- Gula 1 g —
- Natrium 247 mg 11%
- Kolesterol 18 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 171 µg 19%
- Vitamin C 8,5 mg 9%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,71 mg 5%
- Vitamin K 84,9 µg 71%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,14 µg 6%
- Kolin 19,6 mg 4%
Mineral
- Kalsium 53 mg 4%
- Zat besi 0,53 mg 3%
- Magnesium 24 mg 6%
- Fosfor 115 mg 9%
- Kalium 281 mg 6%
- Seng 0,49 mg 4%
- Tembaga 0,05 mg 6%
- Selenium 6,3 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 6,3 g | 5,9 g | 6,9 g |
| 1 porsi | 314 g | 361 | 20 g | 19 g | 22 g |
| 2 porsi | 628 g | 722 | 40 g | 37 g | 43 g |
| ½ porsi | 157 g | 181 | 9,9 g | 9,2 g | 11 g |
| 3 porsi | 942 g | 1083 | 59 g | 55 g | 65 g |
| 4 porsi | 1256 g | 1444 | 79 g | 74 g | 86 g |
| 50 g | 50 g | 58 | 3,2 g | 2,9 g | 3,4 g |
| 150 g | 150 g | 173 | 9,5 g | 8,8 g | 10 g |
| 200 g | 200 g | 230 | 13 g | 12 g | 14 g |
| 250 g | 250 g | 288 | 16 g | 15 g | 17 g |
Makanan serupa
- Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing123 kcal / 100 g
- Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing63 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Pertanyaan tentang Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing
Berapa kalori dalam 100 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
100 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandung 115 kcal, dengan 6,3 g protein, 5,9 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 1 porsi (314 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
1 porsi (314 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandung 361 kcal, dengan 20 g protein, 19 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 2 porsi (628 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
2 porsi (628 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandung 722 kcal, dengan 40 g protein, 37 g karbohidrat, dan 43 g lemak.
Berapa kalori dalam ½ porsi (157 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
½ porsi (157 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandung 181 kcal, dengan 9,9 g protein, 9,2 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 3 porsi (942 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
3 porsi (942 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandung 1083 kcal, dengan 59 g protein, 55 g karbohidrat, dan 65 g lemak.
Berapa kalori dalam 4 porsi (1256 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
4 porsi (1256 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandung 1444 kcal, dengan 79 g protein, 74 g karbohidrat, dan 86 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
50 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandung 58 kcal, dengan 3,2 g protein, 2,9 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
150 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandung 173 kcal, dengan 9,5 g protein, 8,8 g karbohidrat, dan 10 g lemak.
Sumber: FNDDS (USDA) 27446362 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
