Ketahui apa yang ada di piring Anda
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 123 kcal —
- Protein 6,5 g 13%
- Karbohidrat 5,2 g 2%
- Lemak 7,9 g 10%
- Lemak jenuh 2,8 g 14%
- Serat 1,3 g 5%
- Gula 1,4 g —
- Natrium 217 mg 9%
- Kolesterol 22 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 253 µg 28%
- Vitamin C 7,9 mg 9%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,7 mg 5%
- Vitamin K 69 µg 57%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 33 µg 8%
- Vitamin B12 0,18 µg 8%
- Kolin 17,2 mg 3%
Mineral
- Kalsium 98 mg 8%
- Zat besi 0,44 mg 2%
- Magnesium 22 mg 5%
- Fosfor 123 mg 10%
- Kalium 260 mg 6%
- Seng 0,68 mg 6%
- Tembaga 0,05 mg 6%
- Selenium 6,7 µg 12%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 6,5 g | 5,2 g | 7,9 g |
| 1 porsi | 90 g | 111 | 5,9 g | 4,7 g | 7,1 g |
| 2 porsi | 180 g | 221 | 12 g | 9,3 g | 14 g |
| ½ porsi | 45 g | 55 | 2,9 g | 2,3 g | 3,6 g |
| 3 porsi | 270 g | 332 | 18 g | 14 g | 21 g |
| 4 porsi | 360 g | 443 | 23 g | 19 g | 28 g |
| 50 g | 50 g | 62 | 3,3 g | 2,6 g | 4 g |
| 150 g | 150 g | 185 | 9,8 g | 7,8 g | 12 g |
| 200 g | 200 g | 246 | 13 g | 10 g | 16 g |
| 250 g | 250 g | 308 | 16 g | 13 g | 20 g |
Makanan serupa
- Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing122 kcal / 100 g
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Pertanyaan tentang Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 123 kcal, dengan 6,5 g protein, 5,2 g karbohidrat, dan 7,9 g lemak.
Berapa kalori dalam 1 porsi (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porsi (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 111 kcal, dengan 5,9 g protein, 4,7 g karbohidrat, dan 7,1 g lemak.
Berapa kalori dalam 2 porsi (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porsi (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 221 kcal, dengan 12 g protein, 9,3 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam ½ porsi (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porsi (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 55 kcal, dengan 2,9 g protein, 2,3 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 3 porsi (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porsi (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 332 kcal, dengan 18 g protein, 14 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 4 porsi (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porsi (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 443 kcal, dengan 23 g protein, 19 g karbohidrat, dan 28 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 62 kcal, dengan 3,3 g protein, 2,6 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 185 kcal, dengan 9,8 g protein, 7,8 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27446332 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
