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Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Kalori & informasi gizi

130
kalorikcal per 100 g
Protein11 g
Karbo7,6 g
Lemak5,5 g

Informasi gizi

Per 100 g% AKG
  • Kalori 130 kcal —
  • Protein 11 g 23%
  • Karbohidrat 7,6 g 3%
  • Lemak 5,5 g 7%
  • Lemak jenuh 0,9 g 5%
  • Serat 1,9 g 7%
  • Gula 3 g —
  • Natrium 176 mg 8%
  • Kolesterol 27 mg 9%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 108 µg 12%
  • Vitamin C 10 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,8 mg 12%
  • Vitamin K 51,8 µg 43%
  • Tiamin (B1) 0,11 mg 9%
  • Riboflavin (B2) 0,17 mg 13%
  • Niasin (B3) 3,8 mg 24%
  • Vitamin B6 0,16 mg 9%
  • Folat (B9) 36 µg 9%
  • Vitamin B12 0,09 µg 4%
  • Kolin 28,9 mg 5%

Mineral

  • Kalsium 39 mg 3%
  • Zat besi 0,96 mg 5%
  • Magnesium 35 mg 8%
  • Fosfor 126 mg 10%
  • Kalium 280 mg 6%
  • Seng 0,6 mg 5%
  • Tembaga 0,1 mg 11%
  • Selenium 9,7 µg 18%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g13011 g7,6 g5,5 g
1 porsi90 g11710 g6,8 g4,9 g
2 porsi180 g23421 g14 g9,8 g
½ porsi45 g595,1 g3,4 g2,5 g
3 porsi270 g35131 g21 g15 g
4 porsi360 g46841 g27 g20 g
50 g50 g655,7 g3,8 g2,7 g
150 g150 g19517 g11 g8,2 g
200 g200 g26023 g15 g11 g
250 g250 g32529 g19 g14 g

Pertanyaan tentang Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Berapa kalori dalam 100 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?

100 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandung 130 kcal, dengan 11 g protein, 7,6 g karbohidrat, dan 5,5 g lemak.

Berapa kalori dalam 1 porsi (90 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?

1 porsi (90 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandung 117 kcal, dengan 10 g protein, 6,8 g karbohidrat, dan 4,9 g lemak.

Berapa kalori dalam 2 porsi (180 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?

2 porsi (180 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandung 234 kcal, dengan 21 g protein, 14 g karbohidrat, dan 9,8 g lemak.

Berapa kalori dalam ½ porsi (45 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?

½ porsi (45 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandung 59 kcal, dengan 5,1 g protein, 3,4 g karbohidrat, dan 2,5 g lemak.

Berapa kalori dalam 3 porsi (270 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?

3 porsi (270 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandung 351 kcal, dengan 31 g protein, 21 g karbohidrat, dan 15 g lemak.

Berapa kalori dalam 4 porsi (360 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?

4 porsi (360 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandung 468 kcal, dengan 41 g protein, 27 g karbohidrat, dan 20 g lemak.

Berapa kalori dalam 50 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?

50 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandung 65 kcal, dengan 5,7 g protein, 3,8 g karbohidrat, dan 2,7 g lemak.

Berapa kalori dalam 150 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?

150 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandung 195 kcal, dengan 17 g protein, 11 g karbohidrat, dan 8,2 g lemak.

Sumber: FNDDS (USDA) 27446350 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat