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Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 66 kcal —
- Protein 11 g 22%
- Karbohidrat 1,8 g 1%
- Lemak 1,4 g 2%
- Lemak jenuh 0,3 g 2%
- Serat 0,8 g 3%
- Gula 1 g —
- Natrium 140 mg 6%
- Kolesterol 31 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 115 µg 13%
- Vitamin C 10,1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,36 mg 2%
- Vitamin K 61,7 µg 51%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 3,8 mg 24%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,1 µg 4%
- Kolin 28,1 mg 5%
Mineral
- Kalsium 25 mg 2%
- Zat besi 0,37 mg 2%
- Magnesium 22 mg 5%
- Fosfor 107 mg 9%
- Kalium 277 mg 6%
- Seng 0,48 mg 4%
- Tembaga 0,06 mg 6%
- Selenium 9,3 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 11 g | 1,8 g | 1,4 g |
| 1 porsi | 90 g | 59 | 9,8 g | 1,6 g | 1,3 g |
| 2 porsi | 180 g | 119 | 20 g | 3,3 g | 2,5 g |
| ½ porsi | 45 g | 30 | 4,9 g | 0,8 g | 0,6 g |
| 3 porsi | 270 g | 178 | 29 g | 4,9 g | 3,8 g |
| 4 porsi | 360 g | 238 | 39 g | 6,6 g | 5,1 g |
| 50 g | 50 g | 33 | 5,4 g | 0,9 g | 0,7 g |
| 150 g | 150 g | 99 | 16 g | 2,7 g | 2,1 g |
| 200 g | 200 g | 132 | 22 g | 3,6 g | 2,8 g |
| 250 g | 250 g | 165 | 27 g | 4,6 g | 3,5 g |
Makanan serupa
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
Pertanyaan tentang Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Berapa kalori dalam 100 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
100 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandung 66 kcal, dengan 11 g protein, 1,8 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 1 porsi (90 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
1 porsi (90 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandung 59 kcal, dengan 9,8 g protein, 1,6 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 2 porsi (180 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
2 porsi (180 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandung 119 kcal, dengan 20 g protein, 3,3 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam ½ porsi (45 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
½ porsi (45 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandung 30 kcal, dengan 4,9 g protein, 0,8 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 3 porsi (270 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
3 porsi (270 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandung 178 kcal, dengan 29 g protein, 4,9 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 4 porsi (360 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
4 porsi (360 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandung 238 kcal, dengan 39 g protein, 6,6 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 50 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
50 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandung 33 kcal, dengan 5,4 g protein, 0,9 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
150 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandung 99 kcal, dengan 16 g protein, 2,7 g karbohidrat, dan 2,1 g lemak.
Sumber: FNDDS (USDA) 27446310 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
