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Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Kalori & informasi gizi

kalorikcal per 100 g

Protein7,7 g

Karbo1,8 g

Lemak0,5 g

Persentase kalori

Informasi gizi

Per 100 g% AKG

Kalori 47 kcal —
Protein 7,7 g 15%
Karbohidrat 1,8 g 1%
Lemak 0,5 g 1%
Lemak jenuh 0,1 g 0%
Serat 0,8 g 3%
Gula 1 g —
Natrium 280 mg 12%
Kolesterol 63 mg 21%

Vitamin & mineral

Per 100 g% AKG

Vitamin

Vitamin A 114 µg 13%
Vitamin C 11,5 mg 13%
Vitamin D 0 µg 0%
Vitamin E 0,77 mg 5%
Vitamin K 61,7 µg 51%
Tiamin (B1) 0,04 mg 3%
Riboflavin (B2) 0,08 mg 6%
Niasin (B3) 0,94 mg 6%
Vitamin B6 0,09 mg 5%
Folat (B9) 37 µg 9%
Vitamin B12 0,73 µg 30%
Kolin 35,7 mg 6%

Mineral

Kalsium 63 mg 5%
Zat besi 0,67 mg 4%
Magnesium 25 mg 6%
Fosfor 96 mg 8%
Kalium 236 mg 5%
Seng 1,2 mg 11%
Tembaga 0,23 mg 26%
Selenium 17,2 µg 31%

Kalori per porsi

Porsi	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	47	7,7 g	1,8 g	0,5 g
1 porsi	95 g	45	7,3 g	1,7 g	0,5 g
2 porsi	190 g	89	15 g	3,5 g	1 g
½ porsi	47,5 g	22	3,6 g	0,9 g	0,2 g
3 porsi	285 g	134	22 g	5,2 g	1,4 g
4 porsi	380 g	179	29 g	6,9 g	1,9 g
50 g	50 g	24	3,8 g	0,9 g	0,3 g
150 g	150 g	71	12 g	2,7 g	0,8 g
200 g	200 g	94	15 g	3,6 g	1 g
250 g	250 g	118	19 g	4,6 g	1,3 g

Makanan serupa

Pertanyaan tentang Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Berapa kalori dalam 100 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

100 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandung 47 kcal, dengan 7,7 g protein, 1,8 g karbohidrat, dan 0,5 g lemak.

Berapa kalori dalam 1 porsi (95 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

1 porsi (95 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandung 45 kcal, dengan 7,3 g protein, 1,7 g karbohidrat, dan 0,5 g lemak.

Berapa kalori dalam 2 porsi (190 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

2 porsi (190 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandung 89 kcal, dengan 15 g protein, 3,5 g karbohidrat, dan 1 g lemak.

Berapa kalori dalam ½ porsi (47,5 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

½ porsi (47,5 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandung 22 kcal, dengan 3,6 g protein, 0,9 g karbohidrat, dan 0,2 g lemak.

Berapa kalori dalam 3 porsi (285 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

3 porsi (285 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandung 134 kcal, dengan 22 g protein, 5,2 g karbohidrat, dan 1,4 g lemak.

Berapa kalori dalam 4 porsi (380 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

4 porsi (380 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandung 179 kcal, dengan 29 g protein, 6,9 g karbohidrat, dan 1,9 g lemak.

Berapa kalori dalam 50 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

50 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandung 24 kcal, dengan 3,8 g protein, 0,9 g karbohidrat, dan 0,3 g lemak.

Berapa kalori dalam 150 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

150 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandung 71 kcal, dengan 12 g protein, 2,7 g karbohidrat, dan 0,8 g lemak.

Sumber: FNDDS (USDA) 27450180 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat