Ketahui apa yang ada di piring Anda
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 67 kcal —
- Protein 8,8 g 18%
- Karbohidrat 1,7 g 1%
- Lemak 2,1 g 3%
- Lemak jenuh 0,6 g 3%
- Serat 0,7 g 3%
- Gula 1 g —
- Natrium 303 mg 13%
- Kolesterol 134 mg 45%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 119 µg 13%
- Vitamin C 9,8 mg 11%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,7 mg 5%
- Vitamin K 52,3 µg 44%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,14 mg 10%
- Niasin (B3) 0,47 mg 3%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 32 µg 8%
- Vitamin B12 0,4 µg 17%
- Kolin 75,3 mg 14%
Mineral
- Kalsium 69 mg 5%
- Zat besi 1 mg 6%
- Magnesium 22 mg 5%
- Fosfor 102 mg 8%
- Kalium 192 mg 4%
- Seng 0,9 mg 8%
- Tembaga 0,12 mg 13%
- Selenium 20 µg 36%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 8,8 g | 1,7 g | 2,1 g |
| 1 porsi | 95 g | 64 | 8,4 g | 1,6 g | 2 g |
| 2 porsi | 190 g | 127 | 17 g | 3,2 g | 4,1 g |
| ½ porsi | 47,5 g | 32 | 4,2 g | 0,8 g | 1 g |
| 3 porsi | 285 g | 191 | 25 g | 4,8 g | 6,1 g |
| 4 porsi | 380 g | 255 | 33 g | 6,4 g | 8,1 g |
| 50 g | 50 g | 34 | 4,4 g | 0,8 g | 1,1 g |
| 150 g | 150 g | 101 | 13 g | 2,5 g | 3,2 g |
| 200 g | 200 g | 134 | 18 g | 3,4 g | 4,3 g |
| 250 g | 250 g | 168 | 22 g | 4,2 g | 5,4 g |
Makanan serupa
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Pertanyaan tentang Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Berapa kalori dalam 100 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
100 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 67 kcal, dengan 8,8 g protein, 1,7 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 1 porsi (95 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
1 porsi (95 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 64 kcal, dengan 8,4 g protein, 1,6 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 2 porsi (190 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
2 porsi (190 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 127 kcal, dengan 17 g protein, 3,2 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam ½ porsi (47,5 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
½ porsi (47,5 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 32 kcal, dengan 4,2 g protein, 0,8 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 3 porsi (285 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
3 porsi (285 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 191 kcal, dengan 25 g protein, 4,8 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 4 porsi (380 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
4 porsi (380 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 255 kcal, dengan 33 g protein, 6,4 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam 50 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
50 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 34 kcal, dengan 4,4 g protein, 0,8 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 150 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
150 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 101 kcal, dengan 13 g protein, 2,5 g karbohidrat, dan 3,2 g lemak.
Sumber: FNDDS (USDA) 27450120 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
