Ketahui apa yang ada di piring Anda
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 62 kcal —
- Protein 7,9 g 16%
- Karbohidrat 2 g 1%
- Lemak 2 g 3%
- Lemak jenuh 0,5 g 3%
- Serat 0,8 g 3%
- Gula 1,3 g —
- Natrium 245 mg 11%
- Kolesterol 104 mg 35%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 158 µg 18%
- Vitamin C 6,5 mg 7%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,82 mg 5%
- Vitamin K 50,2 µg 42%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 0,74 mg 5%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,74 µg 31%
- Kolin 71,1 mg 13%
Mineral
- Kalsium 59 mg 5%
- Zat besi 0,72 mg 4%
- Magnesium 22 mg 5%
- Fosfor 102 mg 8%
- Kalium 221 mg 5%
- Seng 1,1 mg 10%
- Tembaga 0,18 mg 20%
- Selenium 17,6 µg 32%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7,9 g | 2 g | 2 g |
| 1 porsi | 95 g | 59 | 7,5 g | 1,9 g | 1,9 g |
| 2 porsi | 190 g | 118 | 15 g | 3,7 g | 3,7 g |
| ½ porsi | 47,5 g | 29 | 3,8 g | 0,9 g | 0,9 g |
| 3 porsi | 285 g | 177 | 23 g | 5,6 g | 5,6 g |
| 4 porsi | 380 g | 236 | 30 g | 7,5 g | 7,4 g |
| 50 g | 50 g | 31 | 4 g | 1 g | 1 g |
| 150 g | 150 g | 93 | 12 g | 3 g | 2,9 g |
| 200 g | 200 g | 124 | 16 g | 3,9 g | 3,9 g |
| 250 g | 250 g | 155 | 20 g | 4,9 g | 4,9 g |
Makanan serupa
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
Pertanyaan tentang Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 62 kcal, dengan 7,9 g protein, 2 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 1 porsi (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 porsi (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 59 kcal, dengan 7,5 g protein, 1,9 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 2 porsi (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 porsi (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 118 kcal, dengan 15 g protein, 3,7 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam ½ porsi (47,5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ porsi (47,5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 29 kcal, dengan 3,8 g protein, 0,9 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 3 porsi (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 porsi (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 177 kcal, dengan 23 g protein, 5,6 g karbohidrat, dan 5,6 g lemak.
Berapa kalori dalam 4 porsi (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 porsi (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 236 kcal, dengan 30 g protein, 7,5 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 31 kcal, dengan 4 g protein, 1 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 93 kcal, dengan 12 g protein, 3 g karbohidrat, dan 2,9 g lemak.
Sumber: FNDDS (USDA) 27450210 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
