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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Kalori & informasi gizi

kalorikcal per 100 g

Protein8,3 g

Karbo2 g

Lemak2 g

Persentase kalori

Informasi gizi

Per 100 g% AKG

Kalori 65 kcal —
Protein 8,3 g 17%
Karbohidrat 2 g 1%
Lemak 2 g 3%
Lemak jenuh 0,5 g 3%
Serat 0,8 g 3%
Gula 1,3 g —
Natrium 289 mg 13%
Kolesterol 126 mg 42%

Vitamin & mineral

Per 100 g% AKG

Vitamin

Vitamin A 158 µg 18%
Vitamin C 6,6 mg 7%
Vitamin D 0,3 µg 2%
Vitamin E 0,72 mg 5%
Vitamin K 50,2 µg 42%
Tiamin (B1) 0,04 mg 4%
Riboflavin (B2) 0,12 mg 9%
Niasin (B3) 0,42 mg 3%
Vitamin B6 0,07 mg 4%
Folat (B9) 31 µg 8%
Vitamin B12 0,37 µg 15%
Kolin 71,1 mg 13%

Mineral

Kalsium 67 mg 5%
Zat besi 0,96 mg 5%
Magnesium 22 mg 5%
Fosfor 96 mg 8%
Kalium 196 mg 4%
Seng 0,85 mg 8%
Tembaga 0,1 mg 12%
Selenium 18,2 µg 33%

Kalori per porsi

Porsi	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	65	8,3 g	2 g	2 g
1 porsi	95 g	62	7,9 g	1,9 g	1,9 g
2 porsi	190 g	124	16 g	3,7 g	3,9 g
½ porsi	47,5 g	31	3,9 g	0,9 g	1 g
3 porsi	285 g	185	24 g	5,6 g	5,8 g
4 porsi	380 g	247	32 g	7,5 g	7,8 g
50 g	50 g	33	4,1 g	1 g	1 g
150 g	150 g	98	12 g	3 g	3,1 g
200 g	200 g	130	17 g	3,9 g	4,1 g
250 g	250 g	163	21 g	4,9 g	5,1 g

Makanan serupa

Pertanyaan tentang Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Berapa kalori dalam 100 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?

100 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 65 kcal, dengan 8,3 g protein, 2 g karbohidrat, dan 2 g lemak.

Berapa kalori dalam 1 porsi (95 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?

1 porsi (95 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 62 kcal, dengan 7,9 g protein, 1,9 g karbohidrat, dan 1,9 g lemak.

Berapa kalori dalam 2 porsi (190 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?

2 porsi (190 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 124 kcal, dengan 16 g protein, 3,7 g karbohidrat, dan 3,9 g lemak.

Berapa kalori dalam ½ porsi (47,5 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?

½ porsi (47,5 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 31 kcal, dengan 3,9 g protein, 0,9 g karbohidrat, dan 1 g lemak.

Berapa kalori dalam 3 porsi (285 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?

3 porsi (285 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 185 kcal, dengan 24 g protein, 5,6 g karbohidrat, dan 5,8 g lemak.

Berapa kalori dalam 4 porsi (380 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?

4 porsi (380 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 247 kcal, dengan 32 g protein, 7,5 g karbohidrat, dan 7,8 g lemak.

Berapa kalori dalam 50 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?

50 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 33 kcal, dengan 4,1 g protein, 1 g karbohidrat, dan 1 g lemak.

Berapa kalori dalam 150 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?

150 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandung 98 kcal, dengan 12 g protein, 3 g karbohidrat, dan 3,1 g lemak.

Sumber: FNDDS (USDA) 27450110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat