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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 118 kcal —
- Protein 9,4 g 19%
- Karbohidrat 2,2 g 1%
- Lemak 7,3 g 9%
- Lemak jenuh 1,1 g 5%
- Serat 1,6 g 6%
- Gula 1,4 g —
- Natrium 59 mg 3%
- Kolesterol 78 mg 26%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 255 µg 28%
- Vitamin C 10,5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 2,6 mg 17%
- Vitamin K 31,7 µg 26%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 25 µg 6%
- Vitamin B12 0,62 µg 26%
- Kolin 56,3 mg 10%
Mineral
- Kalsium 51 mg 4%
- Zat besi 0,41 mg 2%
- Magnesium 20 mg 5%
- Fosfor 133 mg 11%
- Kalium 146 mg 3%
- Seng 0,76 mg 7%
- Tembaga 0,13 mg 14%
- Selenium 18,7 µg 34%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,4 g | 2,2 g | 7,3 g |
| 1 porsi | 162 g | 191 | 15 g | 3,6 g | 12 g |
| 2 porsi | 324 g | 382 | 30 g | 7,1 g | 24 g |
| ½ porsi | 81 g | 96 | 7,6 g | 1,8 g | 5,9 g |
| 3 porsi | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 porsi | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4,7 g | 1,1 g | 3,6 g |
| 150 g | 150 g | 177 | 14 g | 3,3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4,4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5,5 g | 18 g |
Makanan serupa
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Pertanyaan tentang Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 118 kcal, dengan 9,4 g protein, 2,2 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 1 porsi (162 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porsi (162 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 191 kcal, dengan 15 g protein, 3,6 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 2 porsi (324 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porsi (324 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 382 kcal, dengan 30 g protein, 7,1 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam ½ porsi (81 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porsi (81 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 96 kcal, dengan 7,6 g protein, 1,8 g karbohidrat, dan 5,9 g lemak.
Berapa kalori dalam 3 porsi (486 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porsi (486 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 573 kcal, dengan 45 g protein, 11 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam 4 porsi (648 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porsi (648 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 765 kcal, dengan 61 g protein, 14 g karbohidrat, dan 47 g lemak.
Berapa kalori dalam 50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 59 kcal, dengan 4,7 g protein, 1,1 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 177 kcal, dengan 14 g protein, 3,3 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27450400 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
