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Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Kalori & informasi gizi

124
kalorikcal per 100 g
Protein9,3 g
Karbo5,5 g
Lemak6,9 g

Informasi gizi

Per 100 g% AKG
  • Kalori 124 kcal —
  • Protein 9,3 g 19%
  • Karbohidrat 5,5 g 2%
  • Lemak 6,9 g 9%
  • Lemak jenuh 1 g 5%
  • Serat 1,3 g 5%
  • Gula 1,2 g —
  • Natrium 41 mg 2%
  • Kolesterol 77 mg 26%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 40 µg 4%
  • Vitamin C 1,8 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 2 mg 13%
  • Vitamin K 15,5 µg 13%
  • Tiamin (B1) 0,03 mg 2%
  • Riboflavin (B2) 0,05 mg 3%
  • Niasin (B3) 1,4 mg 9%
  • Vitamin B6 0,13 mg 7%
  • Folat (B9) 23 µg 6%
  • Vitamin B12 0,6 µg 25%
  • Kolin 57,8 mg 11%

Mineral

  • Kalsium 44 mg 3%
  • Zat besi 0,4 mg 2%
  • Magnesium 25 mg 6%
  • Fosfor 137 mg 11%
  • Kalium 157 mg 3%
  • Seng 0,8 mg 7%
  • Tembaga 0,12 mg 13%
  • Selenium 18,2 µg 33%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1249,3 g5,5 g6,9 g
1 porsi162 g20115 g8,9 g11 g
2 porsi324 g40230 g18 g22 g
½ porsi81 g1007,5 g4,4 g5,6 g
3 porsi486 g60345 g27 g33 g
4 porsi648 g80460 g36 g45 g
50 g50 g624,6 g2,7 g3,4 g
150 g150 g18614 g8,2 g10 g
200 g200 g24819 g11 g14 g
250 g250 g31023 g14 g17 g

Pertanyaan tentang Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Berapa kalori dalam 100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 124 kcal, dengan 9,3 g protein, 5,5 g karbohidrat, dan 6,9 g lemak.

Berapa kalori dalam 1 porsi (162 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

1 porsi (162 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 201 kcal, dengan 15 g protein, 8,9 g karbohidrat, dan 11 g lemak.

Berapa kalori dalam 2 porsi (324 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

2 porsi (324 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 402 kcal, dengan 30 g protein, 18 g karbohidrat, dan 22 g lemak.

Berapa kalori dalam ½ porsi (81 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

½ porsi (81 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 100 kcal, dengan 7,5 g protein, 4,4 g karbohidrat, dan 5,6 g lemak.

Berapa kalori dalam 3 porsi (486 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

3 porsi (486 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 603 kcal, dengan 45 g protein, 27 g karbohidrat, dan 33 g lemak.

Berapa kalori dalam 4 porsi (648 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

4 porsi (648 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 804 kcal, dengan 60 g protein, 36 g karbohidrat, dan 45 g lemak.

Berapa kalori dalam 50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 62 kcal, dengan 4,6 g protein, 2,7 g karbohidrat, dan 3,4 g lemak.

Berapa kalori dalam 150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 186 kcal, dengan 14 g protein, 8,2 g karbohidrat, dan 10 g lemak.

Sumber: FNDDS (USDA) 27450405 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat