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Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 112 kcal —
- Protein 6,3 g 13%
- Karbohidrat 4,8 g 2%
- Lemak 7,3 g 9%
- Lemak jenuh 1 g 5%
- Serat 1,5 g 5%
- Gula 2,4 g —
- Natrium 303 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 18 µg 2%
- Vitamin C 4,6 mg 5%
- Vitamin D 0,3 µg 2%
- Vitamin E 2,1 mg 14%
- Vitamin K 13,9 µg 12%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,24 µg 10%
- Kolin 28,9 mg 5%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0,73 mg 4%
- Magnesium 23 mg 5%
- Fosfor 60 mg 5%
- Kalium 249 mg 5%
- Seng 0,36 mg 3%
- Tembaga 0,08 mg 9%
- Selenium 9 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6,3 g | 4,8 g | 7,3 g |
| 1 porsi | 224 g | 251 | 14 g | 11 g | 16 g |
| 2 porsi | 448 g | 502 | 28 g | 22 g | 33 g |
| ½ porsi | 112 g | 125 | 7,1 g | 5,4 g | 8,1 g |
| 3 porsi | 672 g | 753 | 43 g | 32 g | 49 g |
| 4 porsi | 896 g | 1004 | 57 g | 43 g | 65 g |
| 50 g | 50 g | 56 | 3,2 g | 2,4 g | 3,6 g |
| 150 g | 150 g | 168 | 9,5 g | 7,2 g | 11 g |
| 200 g | 200 g | 224 | 13 g | 9,6 g | 15 g |
| 250 g | 250 g | 280 | 16 g | 12 g | 18 g |
Makanan serupa
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
Pertanyaan tentang Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
100 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce mengandung 112 kcal, dengan 6,3 g protein, 4,8 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 1 porsi (224 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
1 porsi (224 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce mengandung 251 kcal, dengan 14 g protein, 11 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (448 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
2 porsi (448 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce mengandung 502 kcal, dengan 28 g protein, 22 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam ½ porsi (112 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
½ porsi (112 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce mengandung 125 kcal, dengan 7,1 g protein, 5,4 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam 3 porsi (672 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
3 porsi (672 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce mengandung 753 kcal, dengan 43 g protein, 32 g karbohidrat, dan 49 g lemak.
Berapa kalori dalam 4 porsi (896 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
4 porsi (896 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce mengandung 1004 kcal, dengan 57 g protein, 43 g karbohidrat, dan 65 g lemak.
Berapa kalori dalam 50 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
50 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce mengandung 56 kcal, dengan 3,2 g protein, 2,4 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
150 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce mengandung 168 kcal, dengan 9,5 g protein, 7,2 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27450710 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
