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Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 106 kcal —
- Protein 8 g 16%
- Karbohidrat 3,3 g 1%
- Lemak 6,2 g 8%
- Lemak jenuh 0,9 g 4%
- Serat 1 g 4%
- Gula 1,6 g —
- Natrium 250 mg 11%
- Kolesterol 20 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 9 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 21,5 µg 18%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,9 µg 38%
- Kolin 34,9 mg 6%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0,4 mg 2%
- Magnesium 19 mg 5%
- Fosfor 156 mg 12%
- Kalium 253 mg 5%
- Seng 0,32 mg 3%
- Tembaga 0,08 mg 9%
- Selenium 11,7 µg 21%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3,3 g | 6,2 g |
| 1 porsi | 217 g | 230 | 17 g | 7,2 g | 14 g |
| 2 porsi | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ porsi | 108,5 g | 115 | 8,7 g | 3,6 g | 6,7 g |
| 3 porsi | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 porsi | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1,7 g | 3,1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9,3 g |
| 200 g | 200 g | 212 | 16 g | 6,7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8,3 g | 16 g |
Makanan serupa
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pertanyaan tentang Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 106 kcal, dengan 8 g protein, 3,3 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 1 porsi (217 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porsi (217 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 230 kcal, dengan 17 g protein, 7,2 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (434 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porsi (434 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 460 kcal, dengan 35 g protein, 15 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam ½ porsi (108,5 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porsi (108,5 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 115 kcal, dengan 8,7 g protein, 3,6 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 3 porsi (651 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porsi (651 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 690 kcal, dengan 52 g protein, 22 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 4 porsi (868 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porsi (868 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 920 kcal, dengan 70 g protein, 29 g karbohidrat, dan 54 g lemak.
Berapa kalori dalam 50 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 53 kcal, dengan 4 g protein, 1,7 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 159 kcal, dengan 12 g protein, 5 g karbohidrat, dan 9,3 g lemak.
Sumber: FNDDS (USDA) 27450750 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
