Ketahui apa yang ada di piring Anda
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 133 kcal —
- Protein 11 g 21%
- Karbohidrat 3,4 g 1%
- Lemak 8,2 g 11%
- Lemak jenuh 1,4 g 7%
- Serat 1 g 4%
- Gula 1,6 g —
- Natrium 352 mg 15%
- Kolesterol 40 mg 13%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 11 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 21,6 µg 18%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 3,2 mg 20%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,13 µg 5%
- Kolin 29,4 mg 5%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0,6 mg 3%
- Magnesium 19 mg 5%
- Fosfor 112 mg 9%
- Kalium 234 mg 5%
- Seng 0,76 mg 7%
- Tembaga 0,09 mg 10%
- Selenium 10,2 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3,4 g | 8,2 g |
| 1 porsi | 217 g | 289 | 23 g | 7,4 g | 18 g |
| 2 porsi | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ porsi | 108,5 g | 144 | 12 g | 3,7 g | 8,9 g |
| 3 porsi | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 porsi | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5,4 g | 1,7 g | 4,1 g |
| 150 g | 150 g | 200 | 16 g | 5,1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6,8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8,5 g | 21 g |
Makanan serupa
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Pertanyaan tentang Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 133 kcal, dengan 11 g protein, 3,4 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam 1 porsi (217 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porsi (217 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 289 kcal, dengan 23 g protein, 7,4 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (434 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porsi (434 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 577 kcal, dengan 46 g protein, 15 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam ½ porsi (108,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porsi (108,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 144 kcal, dengan 12 g protein, 3,7 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 3 porsi (651 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porsi (651 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 866 kcal, dengan 70 g protein, 22 g karbohidrat, dan 54 g lemak.
Berapa kalori dalam 4 porsi (868 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porsi (868 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 1154 kcal, dengan 93 g protein, 29 g karbohidrat, dan 71 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 67 kcal, dengan 5,4 g protein, 1,7 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandung 200 kcal, dengan 16 g protein, 5,1 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27445120 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
