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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 133 kcal —
- Protein 9,6 g 19%
- Karbohidrat 6,9 g 3%
- Lemak 7,2 g 9%
- Lemak jenuh 1,2 g 6%
- Serat 0,9 g 3%
- Gula 1,4 g —
- Natrium 305 mg 13%
- Kolesterol 35 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 10 µg 1%
- Vitamin C 11,4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 18,7 µg 16%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 9%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 21 µg 5%
- Vitamin B12 0,12 µg 5%
- Kolin 25,8 mg 5%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0,69 mg 4%
- Magnesium 18 mg 4%
- Fosfor 103 mg 8%
- Kalium 208 mg 4%
- Seng 0,72 mg 7%
- Tembaga 0,09 mg 10%
- Selenium 9,9 µg 18%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9,6 g | 6,9 g | 7,2 g |
| 1 porsi | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 porsi | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ porsi | 108,5 g | 144 | 11 g | 7,5 g | 7,8 g |
| 3 porsi | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 porsi | 868 g | 1154 | 84 g | 60 g | 62 g |
| 50 g | 50 g | 67 | 4,8 g | 3,4 g | 3,6 g |
| 150 g | 150 g | 200 | 15 g | 10 g | 11 g |
| 200 g | 200 g | 266 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 333 | 24 g | 17 g | 18 g |
Makanan serupa
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice145 kcal / 100 g
- Beef rice143 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Pertanyaan tentang Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 133 kcal, dengan 9,6 g protein, 6,9 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 1 porsi (217 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porsi (217 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 289 kcal, dengan 21 g protein, 15 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (434 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porsi (434 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 577 kcal, dengan 42 g protein, 30 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam ½ porsi (108,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porsi (108,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 144 kcal, dengan 11 g protein, 7,5 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 3 porsi (651 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porsi (651 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 866 kcal, dengan 63 g protein, 45 g karbohidrat, dan 47 g lemak.
Berapa kalori dalam 4 porsi (868 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porsi (868 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 1154 kcal, dengan 84 g protein, 60 g karbohidrat, dan 62 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 67 kcal, dengan 4,8 g protein, 3,4 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 200 kcal, dengan 15 g protein, 10 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27345320 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
