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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 151 kcal —
- Protein 6,9 g 14%
- Karbohidrat 19 g 7%
- Lemak 5 g 6%
- Lemak jenuh 0,8 g 4%
- Serat 0,9 g 3%
- Gula 0,6 g —
- Natrium 356 mg 15%
- Kolesterol 20 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5 µg 1%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,79 mg 5%
- Vitamin K 8,1 µg 7%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 2,4 mg 15%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 43 µg 11%
- Vitamin B12 0,06 µg 3%
- Kolin 17,3 mg 3%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0,98 mg 5%
- Magnesium 17 mg 4%
- Fosfor 81 mg 6%
- Kalium 117 mg 2%
- Seng 0,68 mg 6%
- Tembaga 0,07 mg 7%
- Selenium 8,9 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6,9 g | 19 g | 5 g |
| 1 porsi | 162 g | 245 | 11 g | 31 g | 8 g |
| 2 porsi | 324 g | 489 | 22 g | 61 g | 16 g |
| ½ porsi | 81 g | 122 | 5,5 g | 15 g | 4 g |
| 3 porsi | 486 g | 734 | 33 g | 92 g | 24 g |
| 4 porsi | 648 g | 978 | 44 g | 122 g | 32 g |
| 50 g | 50 g | 76 | 3,4 g | 9,4 g | 2,5 g |
| 150 g | 150 g | 227 | 10 g | 28 g | 7,4 g |
| 200 g | 200 g | 302 | 14 g | 38 g | 9,9 g |
| 250 g | 250 g | 378 | 17 g | 47 g | 12 g |
Makanan serupa
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ayam atau kalkun dengan nasitanpa saus149 kcal / 100 g
- Pork rice147 kcal / 100 g
Pertanyaan tentang Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 151 kcal, dengan 6,9 g protein, 19 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 1 porsi (162 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porsi (162 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 245 kcal, dengan 11 g protein, 31 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 2 porsi (324 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porsi (324 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 489 kcal, dengan 22 g protein, 61 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam ½ porsi (81 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porsi (81 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 122 kcal, dengan 5,5 g protein, 15 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 3 porsi (486 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porsi (486 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 734 kcal, dengan 33 g protein, 92 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 4 porsi (648 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porsi (648 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 978 kcal, dengan 44 g protein, 122 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 76 kcal, dengan 3,4 g protein, 9,4 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 227 kcal, dengan 10 g protein, 28 g karbohidrat, dan 7,4 g lemak.
Sumber: FNDDS (USDA) 27345020 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
