Ketahui apa yang ada di piring Anda
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 150 kcal —
- Protein 6,8 g 14%
- Karbohidrat 17 g 6%
- Lemak 5,5 g 7%
- Lemak jenuh 0,9 g 4%
- Serat 1 g 4%
- Gula 0,7 g —
- Natrium 345 mg 15%
- Kolesterol 20 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 108 µg 12%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 16,1 µg 13%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 2,3 mg 15%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 44 µg 11%
- Vitamin B12 0,06 µg 3%
- Kolin 15,9 mg 3%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0,98 mg 5%
- Magnesium 14 mg 3%
- Fosfor 77 mg 6%
- Kalium 110 mg 2%
- Seng 0,65 mg 6%
- Tembaga 0,07 mg 7%
- Selenium 8,8 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6,8 g | 17 g | 5,5 g |
| 1 porsi | 162 g | 243 | 11 g | 28 g | 8,9 g |
| 2 porsi | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ porsi | 81 g | 122 | 5,5 g | 14 g | 4,4 g |
| 3 porsi | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 porsi | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3,4 g | 8,6 g | 2,7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8,2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Makanan serupa
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Pertanyaan tentang Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 150 kcal, dengan 6,8 g protein, 17 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 1 porsi (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porsi (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 243 kcal, dengan 11 g protein, 28 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 2 porsi (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porsi (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 486 kcal, dengan 22 g protein, 56 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam ½ porsi (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porsi (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 122 kcal, dengan 5,5 g protein, 14 g karbohidrat, dan 4,4 g lemak.
Berapa kalori dalam 3 porsi (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porsi (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 729 kcal, dengan 33 g protein, 84 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam 4 porsi (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porsi (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 972 kcal, dengan 44 g protein, 112 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 75 kcal, dengan 3,4 g protein, 8,6 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 225 kcal, dengan 10 g protein, 26 g karbohidrat, dan 8,2 g lemak.
Sumber: FNDDS (USDA) 27345010 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
