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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 132 kcal —
- Protein 5,2 g 10%
- Karbohidrat 14 g 5%
- Lemak 5,7 g 7%
- Lemak jenuh 0,9 g 5%
- Serat 0,8 g 3%
- Gula 0,6 g —
- Natrium 344 mg 15%
- Kolesterol 16 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 80 µg 9%
- Vitamin C 3,7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 13 µg 11%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 33 µg 8%
- Vitamin B12 0,05 µg 2%
- Kolin 12,8 mg 2%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0,75 mg 4%
- Magnesium 11 mg 3%
- Fosfor 62 mg 5%
- Kalium 92 mg 2%
- Seng 0,5 mg 5%
- Tembaga 0,05 mg 6%
- Selenium 6,7 µg 12%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,2 g | 14 g | 5,7 g |
| 1 porsi | 252 g | 333 | 13 g | 36 g | 14 g |
| 2 porsi | 504 g | 665 | 26 g | 71 g | 29 g |
| ½ porsi | 126 g | 166 | 6,6 g | 18 g | 7,1 g |
| 3 porsi | 756 g | 998 | 39 g | 107 g | 43 g |
| 4 porsi | 1008 g | 1331 | 53 g | 142 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 7 g | 2,8 g |
| 150 g | 150 g | 198 | 7,8 g | 21 g | 8,5 g |
| 200 g | 200 g | 264 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 330 | 13 g | 35 g | 14 g |
Makanan serupa
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Pertanyaan tentang Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 132 kcal, dengan 5,2 g protein, 14 g karbohidrat, dan 5,7 g lemak.
Berapa kalori dalam 1 porsi (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porsi (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 333 kcal, dengan 13 g protein, 36 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porsi (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 665 kcal, dengan 26 g protein, 71 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam ½ porsi (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porsi (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 166 kcal, dengan 6,6 g protein, 18 g karbohidrat, dan 7,1 g lemak.
Berapa kalori dalam 3 porsi (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porsi (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 998 kcal, dengan 39 g protein, 107 g karbohidrat, dan 43 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porsi (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 1331 kcal, dengan 53 g protein, 142 g karbohidrat, dan 57 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 66 kcal, dengan 2,6 g protein, 7 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 198 kcal, dengan 7,8 g protein, 21 g karbohidrat, dan 8,5 g lemak.
Sumber: FNDDS (USDA) 27345210 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
