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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 142 kcal —
- Protein 8,1 g 16%
- Karbohidrat 15 g 5%
- Lemak 5,2 g 7%
- Lemak jenuh 2,5 g 12%
- Serat 0,8 g 3%
- Gula 0,6 g —
- Natrium 344 mg 15%
- Kolesterol 26 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 105 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,31 mg 2%
- Vitamin K 9,5 µg 8%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 1,8 mg 12%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,15 µg 6%
- Kolin 13,7 mg 2%
Mineral
- Kalsium 98 mg 8%
- Zat besi 0,85 mg 5%
- Magnesium 16 mg 4%
- Fosfor 122 mg 10%
- Kalium 123 mg 3%
- Seng 0,84 mg 8%
- Tembaga 0,06 mg 6%
- Selenium 8,6 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8,1 g | 15 g | 5,2 g |
| 1 porsi | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 porsi | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ porsi | 124,5 g | 177 | 10 g | 18 g | 6,4 g |
| 3 porsi | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 porsi | 996 g | 1414 | 80 g | 147 g | 51 g |
| 50 g | 50 g | 71 | 4 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 213 | 12 g | 22 g | 7,7 g |
| 200 g | 200 g | 284 | 16 g | 30 g | 10 g |
| 250 g | 250 g | 355 | 20 g | 37 g | 13 g |
Makanan serupa
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Pertanyaan tentang Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 142 kcal, dengan 8,1 g protein, 15 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porsi (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 354 kcal, dengan 20 g protein, 37 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porsi (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 707 kcal, dengan 40 g protein, 73 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porsi (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 177 kcal, dengan 10 g protein, 18 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 3 porsi (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porsi (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 1061 kcal, dengan 60 g protein, 110 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam 4 porsi (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porsi (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 1414 kcal, dengan 80 g protein, 147 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 71 kcal, dengan 4 g protein, 7,4 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 213 kcal, dengan 12 g protein, 22 g karbohidrat, dan 7,7 g lemak.
Sumber: FNDDS (USDA) 27345440 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
