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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Kalori & informasi gizi

147
kalorikcal per 100 g
Protein8,6 g
Karbo15 g
Lemak5,5 g

Informasi gizi

Per 100 g% AKG
  • Kalori 147 kcal —
  • Protein 8,6 g 17%
  • Karbohidrat 15 g 5%
  • Lemak 5,5 g 7%
  • Lemak jenuh 2,7 g 14%
  • Serat 0,8 g 3%
  • Gula 0,6 g —
  • Natrium 303 mg 13%
  • Kolesterol 23 mg 8%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 104 µg 12%
  • Vitamin C 4 mg 4%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,31 mg 2%
  • Vitamin K 9,7 µg 8%
  • Tiamin (B1) 0,1 mg 9%
  • Riboflavin (B2) 0,11 mg 8%
  • Niasin (B3) 1,5 mg 10%
  • Vitamin B6 0,13 mg 8%
  • Folat (B9) 37 µg 9%
  • Vitamin B12 0,33 µg 14%
  • Kolin 20,6 mg 4%

Mineral

  • Kalsium 97 mg 7%
  • Zat besi 1,1 mg 6%
  • Magnesium 16 mg 4%
  • Fosfor 116 mg 9%
  • Kalium 120 mg 3%
  • Seng 1,3 mg 12%
  • Tembaga 0,06 mg 6%
  • Selenium 9,7 µg 18%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1478,6 g15 g5,5 g
1 porsi249 g36621 g37 g14 g
2 porsi498 g73243 g73 g27 g
½ porsi124,5 g18311 g18 g6,9 g
3 porsi747 g109864 g110 g41 g
4 porsi996 g146486 g147 g55 g
50 g50 g744,3 g7,4 g2,8 g
150 g150 g22113 g22 g8,3 g
200 g200 g29417 g30 g11 g
250 g250 g36822 g37 g14 g

Pertanyaan tentang Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Berapa kalori dalam 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 147 kcal, dengan 8,6 g protein, 15 g karbohidrat, dan 5,5 g lemak.

Berapa kalori dalam 1 porsi (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

1 porsi (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 366 kcal, dengan 21 g protein, 37 g karbohidrat, dan 14 g lemak.

Berapa kalori dalam 2 porsi (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

2 porsi (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 732 kcal, dengan 43 g protein, 73 g karbohidrat, dan 27 g lemak.

Berapa kalori dalam ½ porsi (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

½ porsi (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 183 kcal, dengan 11 g protein, 18 g karbohidrat, dan 6,9 g lemak.

Berapa kalori dalam 3 porsi (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

3 porsi (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 1098 kcal, dengan 64 g protein, 110 g karbohidrat, dan 41 g lemak.

Berapa kalori dalam 4 porsi (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

4 porsi (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 1464 kcal, dengan 86 g protein, 147 g karbohidrat, dan 55 g lemak.

Berapa kalori dalam 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 74 kcal, dengan 4,3 g protein, 7,4 g karbohidrat, dan 2,8 g lemak.

Berapa kalori dalam 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 221 kcal, dengan 13 g protein, 22 g karbohidrat, dan 8,3 g lemak.

Sumber: FNDDS (USDA) 27315330 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat