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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 143 kcal —
- Protein 8,2 g 16%
- Karbohidrat 15 g 6%
- Lemak 5,2 g 7%
- Lemak jenuh 2,6 g 13%
- Serat 0,7 g 3%
- Gula 0,5 g —
- Natrium 302 mg 13%
- Kolesterol 22 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 24 µg 3%
- Vitamin C 0,8 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,11 mg 1%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,5 mg 10%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,31 µg 13%
- Kolin 20,5 mg 4%
Mineral
- Kalsium 90 mg 7%
- Zat besi 1 mg 6%
- Magnesium 17 mg 4%
- Fosfor 113 mg 9%
- Kalium 119 mg 3%
- Seng 1,3 mg 12%
- Tembaga 0,05 mg 6%
- Selenium 9,2 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8,2 g | 15 g | 5,2 g |
| 1 porsi | 249 g | 356 | 20 g | 38 g | 13 g |
| 2 porsi | 498 g | 712 | 41 g | 75 g | 26 g |
| ½ porsi | 124,5 g | 178 | 10 g | 19 g | 6,5 g |
| 3 porsi | 747 g | 1068 | 61 g | 113 g | 39 g |
| 4 porsi | 996 g | 1424 | 82 g | 151 g | 52 g |
| 50 g | 50 g | 72 | 4,1 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 215 | 12 g | 23 g | 7,9 g |
| 200 g | 200 g | 286 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 358 | 21 g | 38 g | 13 g |
Makanan serupa
- Beef rice147 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork rice129 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
Pertanyaan tentang Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 143 kcal, dengan 8,2 g protein, 15 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porsi (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 356 kcal, dengan 20 g protein, 38 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porsi (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 712 kcal, dengan 41 g protein, 75 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porsi (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 178 kcal, dengan 10 g protein, 19 g karbohidrat, dan 6,5 g lemak.
Berapa kalori dalam 3 porsi (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porsi (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 1068 kcal, dengan 61 g protein, 113 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam 4 porsi (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porsi (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 1424 kcal, dengan 82 g protein, 151 g karbohidrat, dan 52 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 72 kcal, dengan 4,1 g protein, 7,6 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 215 kcal, dengan 12 g protein, 23 g karbohidrat, dan 7,9 g lemak.
Sumber: FNDDS (USDA) 27315340 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
