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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Kalori & informasi gizi

131
kalorikcal per 100 g
Protein8,2 g
Karbo12 g
Lemak5,4 g

Informasi gizi

Per 100 g% AKG
  • Kalori 131 kcal —
  • Protein 8,2 g 16%
  • Karbohidrat 12 g 4%
  • Lemak 5,4 g 7%
  • Lemak jenuh 2,7 g 13%
  • Serat 1,3 g 5%
  • Gula 0,9 g —
  • Natrium 305 mg 13%
  • Kolesterol 23 mg 8%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 25 µg 3%
  • Vitamin C 4,2 mg 5%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,1 mg 1%
  • Vitamin K 5 µg 4%
  • Tiamin (B1) 0,07 mg 6%
  • Riboflavin (B2) 0,11 mg 9%
  • Niasin (B3) 1,5 mg 10%
  • Vitamin B6 0,21 mg 12%
  • Folat (B9) 13 µg 3%
  • Vitamin B12 0,33 µg 14%
  • Kolin 26,6 mg 5%

Mineral

  • Kalsium 94 mg 7%
  • Zat besi 0,69 mg 4%
  • Magnesium 21 mg 5%
  • Fosfor 117 mg 9%
  • Kalium 259 mg 6%
  • Seng 1,3 mg 11%
  • Tembaga 0,1 mg 11%
  • Selenium 6,4 µg 12%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1318,2 g12 g5,4 g
1 porsi252 g33021 g29 g14 g
2 porsi504 g66041 g59 g27 g
½ porsi126 g16510 g15 g6,8 g
3 porsi756 g99062 g88 g41 g
4 porsi1008 g132082 g118 g55 g
50 g50 g664,1 g5,8 g2,7 g
150 g150 g19712 g18 g8,1 g
200 g200 g26216 g23 g11 g
250 g250 g32820 g29 g14 g

Pertanyaan tentang Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Berapa kalori dalam 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 131 kcal, dengan 8,2 g protein, 12 g karbohidrat, dan 5,4 g lemak.

Berapa kalori dalam 1 porsi (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

1 porsi (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 330 kcal, dengan 21 g protein, 29 g karbohidrat, dan 14 g lemak.

Berapa kalori dalam 2 porsi (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

2 porsi (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 660 kcal, dengan 41 g protein, 59 g karbohidrat, dan 27 g lemak.

Berapa kalori dalam ½ porsi (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

½ porsi (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 165 kcal, dengan 10 g protein, 15 g karbohidrat, dan 6,8 g lemak.

Berapa kalori dalam 3 porsi (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

3 porsi (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 990 kcal, dengan 62 g protein, 88 g karbohidrat, dan 41 g lemak.

Berapa kalori dalam 4 porsi (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

4 porsi (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 1320 kcal, dengan 82 g protein, 118 g karbohidrat, dan 55 g lemak.

Berapa kalori dalam 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 66 kcal, dengan 4,1 g protein, 5,8 g karbohidrat, dan 2,7 g lemak.

Berapa kalori dalam 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 197 kcal, dengan 12 g protein, 18 g karbohidrat, dan 8,1 g lemak.

Sumber: FNDDS (USDA) 27311640 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat