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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 127 kcal —
- Protein 8,1 g 16%
- Karbohidrat 10 g 4%
- Lemak 5,4 g 7%
- Lemak jenuh 2,7 g 13%
- Serat 1,4 g 5%
- Gula 1 g —
- Natrium 304 mg 13%
- Kolesterol 23 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 104 µg 12%
- Vitamin C 7,4 mg 8%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,3 mg 2%
- Vitamin K 10,7 µg 9%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,33 µg 14%
- Kolin 25,6 mg 5%
Mineral
- Kalsium 96 mg 7%
- Zat besi 0,69 mg 4%
- Magnesium 19 mg 5%
- Fosfor 115 mg 9%
- Kalium 253 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,1 mg 11%
- Selenium 6,4 µg 12%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8,1 g | 10 g | 5,4 g |
| 1 porsi | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 porsi | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ porsi | 126 g | 160 | 10 g | 13 g | 6,8 g |
| 3 porsi | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 porsi | 1008 g | 1280 | 82 g | 105 g | 55 g |
| 50 g | 50 g | 64 | 4,1 g | 5,2 g | 2,7 g |
| 150 g | 150 g | 191 | 12 g | 16 g | 8,1 g |
| 200 g | 200 g | 254 | 16 g | 21 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Makanan serupa
- Beef potatoes129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
Pertanyaan tentang Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 127 kcal, dengan 8,1 g protein, 10 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 1 porsi (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porsi (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 320 kcal, dengan 21 g protein, 26 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porsi (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 640 kcal, dengan 41 g protein, 53 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam ½ porsi (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porsi (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 160 kcal, dengan 10 g protein, 13 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 3 porsi (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porsi (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 960 kcal, dengan 62 g protein, 79 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porsi (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 1280 kcal, dengan 82 g protein, 105 g karbohidrat, dan 55 g lemak.
Berapa kalori dalam 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 64 kcal, dengan 4,1 g protein, 5,2 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 191 kcal, dengan 12 g protein, 16 g karbohidrat, dan 8,1 g lemak.
Sumber: FNDDS (USDA) 27311635 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
