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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kalori & informasi gizi

127
kalorikcal per 100 g
Protein5,3 g
Karbo9,7 g
Lemak7,1 g

Informasi gizi

Per 100 g% AKG
  • Kalori 127 kcal —
  • Protein 5,3 g 11%
  • Karbohidrat 9,7 g 4%
  • Lemak 7,1 g 9%
  • Lemak jenuh 1,4 g 7%
  • Serat 1,4 g 5%
  • Gula 1,3 g —
  • Natrium 307 mg 13%
  • Kolesterol 12 mg 4%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 77 µg 9%
  • Vitamin C 6,4 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,2 mg 8%
  • Vitamin K 18,4 µg 15%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,05 mg 4%
  • Niasin (B3) 1,3 mg 8%
  • Vitamin B6 0,18 mg 11%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 0,25 µg 10%
  • Kolin 25,2 mg 5%

Mineral

  • Kalsium 23 mg 2%
  • Zat besi 0,57 mg 3%
  • Magnesium 14 mg 3%
  • Fosfor 60 mg 5%
  • Kalium 217 mg 5%
  • Seng 0,85 mg 8%
  • Tembaga 0,09 mg 10%
  • Selenium 4,9 µg 9%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1275,3 g9,7 g7,1 g
1 porsi252 g32013 g25 g18 g
2 porsi504 g64027 g49 g36 g
½ porsi126 g1606,7 g12 g8,9 g
3 porsi756 g96040 g74 g53 g
4 porsi1008 g128053 g98 g71 g
50 g50 g642,6 g4,9 g3,5 g
150 g150 g1917,9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

Pertanyaan tentang Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Berapa kalori dalam 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 127 kcal, dengan 5,3 g protein, 9,7 g karbohidrat, dan 7,1 g lemak.

Berapa kalori dalam 1 porsi (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 porsi (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 320 kcal, dengan 13 g protein, 25 g karbohidrat, dan 18 g lemak.

Berapa kalori dalam 2 porsi (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 porsi (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 640 kcal, dengan 27 g protein, 49 g karbohidrat, dan 36 g lemak.

Berapa kalori dalam ½ porsi (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ porsi (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 160 kcal, dengan 6,7 g protein, 12 g karbohidrat, dan 8,9 g lemak.

Berapa kalori dalam 3 porsi (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 porsi (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 960 kcal, dengan 40 g protein, 74 g karbohidrat, dan 53 g lemak.

Berapa kalori dalam 4 porsi (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 porsi (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 1280 kcal, dengan 53 g protein, 98 g karbohidrat, dan 71 g lemak.

Berapa kalori dalam 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 64 kcal, dengan 2,6 g protein, 4,9 g karbohidrat, dan 3,5 g lemak.

Berapa kalori dalam 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 191 kcal, dengan 7,9 g protein, 15 g karbohidrat, dan 11 g lemak.

Sumber: FNDDS (USDA) 27311610 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat