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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 126 kcal —
- Protein 4,8 g 10%
- Karbohidrat 9,7 g 4%
- Lemak 7,1 g 9%
- Lemak jenuh 1,2 g 6%
- Serat 1,4 g 5%
- Gula 1,3 g —
- Natrium 342 mg 15%
- Kolesterol 14 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 78 µg 9%
- Vitamin C 6,4 mg 7%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 18,6 µg 16%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,16 mg 10%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,09 µg 4%
- Kolin 19 mg 3%
Mineral
- Kalsium 23 mg 2%
- Zat besi 0,35 mg 2%
- Magnesium 14 mg 3%
- Fosfor 65 mg 5%
- Kalium 220 mg 5%
- Seng 0,41 mg 4%
- Tembaga 0,09 mg 10%
- Selenium 4 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 9,7 g | 7,1 g |
| 1 porsi | 252 g | 318 | 12 g | 24 g | 18 g |
| 2 porsi | 504 g | 635 | 24 g | 49 g | 36 g |
| ½ porsi | 126 g | 159 | 6 g | 12 g | 9 g |
| 3 porsi | 756 g | 953 | 36 g | 73 g | 54 g |
| 4 porsi | 1008 g | 1270 | 48 g | 98 g | 72 g |
| 50 g | 50 g | 63 | 2,4 g | 4,8 g | 3,6 g |
| 150 g | 150 g | 189 | 7,2 g | 15 g | 11 g |
| 200 g | 200 g | 252 | 9,6 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 24 g | 18 g |
Makanan serupa
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Pertanyaan tentang Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 126 kcal, dengan 4,8 g protein, 9,7 g karbohidrat, dan 7,1 g lemak.
Berapa kalori dalam 1 porsi (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porsi (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 318 kcal, dengan 12 g protein, 24 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porsi (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 635 kcal, dengan 24 g protein, 49 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam ½ porsi (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porsi (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 159 kcal, dengan 6 g protein, 12 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 3 porsi (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porsi (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 953 kcal, dengan 36 g protein, 73 g karbohidrat, dan 54 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porsi (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 1270 kcal, dengan 48 g protein, 98 g karbohidrat, dan 72 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 63 kcal, dengan 2,4 g protein, 4,8 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandung 189 kcal, dengan 7,2 g protein, 15 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27341035 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
