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Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 155 kcal —
- Protein 9,2 g 18%
- Karbohidrat 14 g 5%
- Lemak 6,4 g 8%
- Lemak jenuh 2,9 g 14%
- Serat 1,1 g 4%
- Gula 0,7 g —
- Natrium 301 mg 13%
- Kolesterol 35 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 28 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,14 mg 1%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,19 mg 14%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 46 µg 12%
- Vitamin B12 0,24 µg 10%
- Kolin 29,8 mg 5%
Mineral
- Kalsium 97 mg 7%
- Zat besi 1 mg 6%
- Magnesium 23 mg 5%
- Fosfor 141 mg 11%
- Kalium 150 mg 3%
- Seng 1,1 mg 10%
- Tembaga 0,07 mg 8%
- Selenium 17,6 µg 32%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 9,2 g | 14 g | 6,4 g |
| 1 porsi | 241 g | 374 | 22 g | 34 g | 16 g |
| 2 porsi | 482 g | 747 | 44 g | 69 g | 31 g |
| ½ porsi | 120,5 g | 187 | 11 g | 17 g | 7,7 g |
| 3 porsi | 723 g | 1121 | 66 g | 103 g | 46 g |
| 4 porsi | 964 g | 1494 | 89 g | 137 g | 62 g |
| 50 g | 50 g | 78 | 4,6 g | 7,1 g | 3,2 g |
| 150 g | 150 g | 233 | 14 g | 21 g | 9,6 g |
| 200 g | 200 g | 310 | 18 g | 28 g | 13 g |
| 250 g | 250 g | 388 | 23 g | 36 g | 16 g |
Makanan serupa
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Pertanyaan tentang Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 155 kcal, dengan 9,2 g protein, 14 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 1 porsi (241 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porsi (241 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 374 kcal, dengan 22 g protein, 34 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (482 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porsi (482 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 747 kcal, dengan 44 g protein, 69 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam ½ porsi (120,5 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porsi (120,5 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 187 kcal, dengan 11 g protein, 17 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam 3 porsi (723 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porsi (723 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 1121 kcal, dengan 66 g protein, 103 g karbohidrat, dan 46 g lemak.
Berapa kalori dalam 4 porsi (964 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porsi (964 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 1494 kcal, dengan 89 g protein, 137 g karbohidrat, dan 62 g lemak.
Berapa kalori dalam 50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 78 kcal, dengan 4,6 g protein, 7,1 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandung 233 kcal, dengan 14 g protein, 21 g karbohidrat, dan 9,6 g lemak.
Sumber: FNDDS (USDA) 27320030 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
