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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 133 kcal —
- Protein 5,8 g 12%
- Karbohidrat 15 g 5%
- Lemak 5,2 g 7%
- Lemak jenuh 1,1 g 6%
- Serat 0,8 g 3%
- Gula 0,9 g —
- Natrium 306 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0,6 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,67 mg 4%
- Vitamin K 10,6 µg 9%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,26 µg 11%
- Kolin 22 mg 4%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0,94 mg 5%
- Magnesium 13 mg 3%
- Fosfor 65 mg 5%
- Kalium 106 mg 2%
- Seng 0,97 mg 9%
- Tembaga 0,05 mg 6%
- Selenium 7,9 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,8 g | 15 g | 5,2 g |
| 1 porsi | 249 g | 331 | 15 g | 37 g | 13 g |
| 2 porsi | 498 g | 662 | 29 g | 74 g | 26 g |
| ½ porsi | 124,5 g | 166 | 7,2 g | 19 g | 6,5 g |
| 3 porsi | 747 g | 994 | 43 g | 112 g | 39 g |
| 4 porsi | 996 g | 1325 | 58 g | 149 g | 52 g |
| 50 g | 50 g | 67 | 2,9 g | 7,5 g | 2,6 g |
| 150 g | 150 g | 200 | 8,7 g | 22 g | 7,8 g |
| 200 g | 200 g | 266 | 12 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 15 g | 37 g | 13 g |
Makanan serupa
- Beef rice135 kcal / 100 g
- Beef rice130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice133 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Pertanyaan tentang Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandung 133 kcal, dengan 5,8 g protein, 15 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
1 porsi (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandung 331 kcal, dengan 15 g protein, 37 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
2 porsi (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandung 662 kcal, dengan 29 g protein, 74 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
½ porsi (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandung 166 kcal, dengan 7,2 g protein, 19 g karbohidrat, dan 6,5 g lemak.
Berapa kalori dalam 3 porsi (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
3 porsi (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandung 994 kcal, dengan 43 g protein, 112 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam 4 porsi (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
4 porsi (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandung 1325 kcal, dengan 58 g protein, 149 g karbohidrat, dan 52 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandung 67 kcal, dengan 2,9 g protein, 7,5 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandung 200 kcal, dengan 8,7 g protein, 22 g karbohidrat, dan 7,8 g lemak.
Sumber: FNDDS (USDA) 27315320 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
