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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 135 kcal —
- Protein 5,8 g 12%
- Karbohidrat 15 g 6%
- Lemak 5,2 g 7%
- Lemak jenuh 1,1 g 5%
- Serat 0,7 g 3%
- Gula 0,5 g —
- Natrium 314 mg 14%
- Kolesterol 13 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 3 µg 0%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,7 mg 5%
- Vitamin K 6,9 µg 6%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 33 µg 8%
- Vitamin B12 0,23 µg 10%
- Kolin 20,5 mg 4%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,99 mg 6%
- Magnesium 13 mg 3%
- Fosfor 59 mg 5%
- Kalium 95 mg 2%
- Seng 1 mg 9%
- Tembaga 0,06 mg 6%
- Selenium 7,7 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5,8 g | 15 g | 5,2 g |
| 1 porsi | 249 g | 336 | 14 g | 38 g | 13 g |
| 2 porsi | 498 g | 672 | 29 g | 77 g | 26 g |
| ½ porsi | 124,5 g | 168 | 7,2 g | 19 g | 6,4 g |
| 3 porsi | 747 g | 1008 | 43 g | 115 g | 39 g |
| 4 porsi | 996 g | 1345 | 58 g | 154 g | 52 g |
| 50 g | 50 g | 68 | 2,9 g | 7,7 g | 2,6 g |
| 150 g | 150 g | 203 | 8,7 g | 23 g | 7,8 g |
| 200 g | 200 g | 270 | 12 g | 31 g | 10 g |
| 250 g | 250 g | 338 | 15 g | 39 g | 13 g |
Makanan serupa
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Pertanyaan tentang Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Berapa kalori dalam 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 135 kcal, dengan 5,8 g protein, 15 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 porsi (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 336 kcal, dengan 14 g protein, 38 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 porsi (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 672 kcal, dengan 29 g protein, 77 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ porsi (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 168 kcal, dengan 7,2 g protein, 19 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 3 porsi (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 porsi (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 1008 kcal, dengan 43 g protein, 115 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam 4 porsi (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 porsi (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 1345 kcal, dengan 58 g protein, 154 g karbohidrat, dan 52 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 68 kcal, dengan 2,9 g protein, 7,7 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 203 kcal, dengan 8,7 g protein, 23 g karbohidrat, dan 7,8 g lemak.
Sumber: FNDDS (USDA) 27315420 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
