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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 143 kcal —
- Protein 11 g 21%
- Karbohidrat 6,8 g 2%
- Lemak 7,7 g 10%
- Lemak jenuh 1,7 g 8%
- Serat 1,1 g 4%
- Gula 1,3 g —
- Natrium 217 mg 9%
- Kolesterol 27 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 118 µg 13%
- Vitamin C 12,8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 30,3 µg 25%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 2,2 mg 13%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 25 µg 6%
- Vitamin B12 0,51 µg 21%
- Kolin 40,8 mg 7%
Mineral
- Kalsium 24 mg 2%
- Zat besi 1,2 mg 7%
- Magnesium 17 mg 4%
- Fosfor 90 mg 7%
- Kalium 209 mg 4%
- Seng 1,8 mg 16%
- Tembaga 0,06 mg 7%
- Selenium 11 µg 20%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6,8 g | 7,7 g |
| 1 porsi | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 porsi | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ porsi | 108,5 g | 155 | 12 g | 7,4 g | 8,4 g |
| 3 porsi | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 porsi | 868 g | 1241 | 92 g | 59 g | 67 g |
| 50 g | 50 g | 72 | 5,3 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 215 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 286 | 21 g | 14 g | 15 g |
| 250 g | 250 g | 358 | 26 g | 17 g | 19 g |
Makanan serupa
- Beef noodles139 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork rice144 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pertanyaan tentang Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandung 143 kcal, dengan 11 g protein, 6,8 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam 1 porsi (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porsi (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandung 310 kcal, dengan 23 g protein, 15 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 2 porsi (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porsi (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandung 621 kcal, dengan 46 g protein, 30 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam ½ porsi (108,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porsi (108,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandung 155 kcal, dengan 12 g protein, 7,4 g karbohidrat, dan 8,4 g lemak.
Berapa kalori dalam 3 porsi (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porsi (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandung 931 kcal, dengan 69 g protein, 44 g karbohidrat, dan 50 g lemak.
Berapa kalori dalam 4 porsi (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porsi (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandung 1241 kcal, dengan 92 g protein, 59 g karbohidrat, dan 67 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandung 72 kcal, dengan 5,3 g protein, 3,4 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandung 215 kcal, dengan 16 g protein, 10 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27315510 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
