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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 145 kcal —
- Protein 11 g 22%
- Karbohidrat 6,9 g 2%
- Lemak 8 g 10%
- Lemak jenuh 1,8 g 9%
- Serat 0,9 g 3%
- Gula 1,4 g —
- Natrium 212 mg 9%
- Kolesterol 27 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 7 µg 1%
- Vitamin C 11,4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 19,1 µg 16%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 2,4 mg 15%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 22 µg 6%
- Vitamin B12 0,53 µg 22%
- Kolin 41,4 mg 8%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1,3 mg 7%
- Magnesium 17 mg 4%
- Fosfor 90 mg 7%
- Kalium 203 mg 4%
- Seng 1,8 mg 16%
- Tembaga 0,09 mg 10%
- Selenium 12,3 µg 22%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 6,9 g | 8 g |
| 1 porsi | 217 g | 315 | 24 g | 15 g | 17 g |
| 2 porsi | 434 g | 629 | 47 g | 30 g | 35 g |
| ½ porsi | 108,5 g | 157 | 12 g | 7,4 g | 8,6 g |
| 3 porsi | 651 g | 944 | 71 g | 45 g | 52 g |
| 4 porsi | 868 g | 1259 | 94 g | 60 g | 69 g |
| 50 g | 50 g | 73 | 5,4 g | 3,4 g | 4 g |
| 150 g | 150 g | 218 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 290 | 22 g | 14 g | 16 g |
| 250 g | 250 g | 363 | 27 g | 17 g | 20 g |
Makanan serupa
- Beef potatoes148 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Pertanyaan tentang Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 145 kcal, dengan 11 g protein, 6,9 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 1 porsi (217 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porsi (217 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 315 kcal, dengan 24 g protein, 15 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 2 porsi (434 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porsi (434 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 629 kcal, dengan 47 g protein, 30 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam ½ porsi (108,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porsi (108,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 157 kcal, dengan 12 g protein, 7,4 g karbohidrat, dan 8,6 g lemak.
Berapa kalori dalam 3 porsi (651 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porsi (651 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 944 kcal, dengan 71 g protein, 45 g karbohidrat, dan 52 g lemak.
Berapa kalori dalam 4 porsi (868 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porsi (868 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 1259 kcal, dengan 94 g protein, 60 g karbohidrat, dan 69 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 73 kcal, dengan 5,4 g protein, 3,4 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandung 218 kcal, dengan 16 g protein, 10 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27315520 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
