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Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 93 kcal —
- Protein 4,2 g 8%
- Karbohidrat 3,5 g 1%
- Lemak 6,9 g 9%
- Lemak jenuh 1 g 5%
- Serat 0,9 g 3%
- Gula 1,7 g —
- Natrium 210 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 8 µg 1%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 20,2 µg 17%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 0,78 mg 5%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,01 µg 0%
- Kolin 17,2 mg 3%
Mineral
- Kalsium 62 mg 5%
- Zat besi 0,79 mg 4%
- Magnesium 21 mg 5%
- Fosfor 65 mg 5%
- Kalium 177 mg 4%
- Seng 0,43 mg 4%
- Tembaga 0,12 mg 14%
- Selenium 5,4 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4,2 g | 3,5 g | 6,9 g |
| 1 porsi | 217 g | 202 | 9,1 g | 7,6 g | 15 g |
| 2 porsi | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ porsi | 108,5 g | 101 | 4,6 g | 3,8 g | 7,5 g |
| 3 porsi | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 porsi | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2,1 g | 1,8 g | 3,5 g |
| 150 g | 150 g | 140 | 6,3 g | 5,3 g | 10 g |
| 200 g | 200 g | 186 | 8,4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8,8 g | 17 g |
Makanan serupa
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Pertanyaan tentang Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Berapa kalori dalam 100 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
100 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandung 93 kcal, dengan 4,2 g protein, 3,5 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 1 porsi (217 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
1 porsi (217 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandung 202 kcal, dengan 9,1 g protein, 7,6 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 2 porsi (434 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
2 porsi (434 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandung 404 kcal, dengan 18 g protein, 15 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam ½ porsi (108,5 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
½ porsi (108,5 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandung 101 kcal, dengan 4,6 g protein, 3,8 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 3 porsi (651 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
3 porsi (651 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandung 605 kcal, dengan 27 g protein, 23 g karbohidrat, dan 45 g lemak.
Berapa kalori dalam 4 porsi (868 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
4 porsi (868 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandung 807 kcal, dengan 37 g protein, 30 g karbohidrat, dan 60 g lemak.
Berapa kalori dalam 50 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
50 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandung 47 kcal, dengan 2,1 g protein, 1,8 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 150 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
150 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandung 140 kcal, dengan 6,3 g protein, 5,3 g karbohidrat, dan 10 g lemak.
Sumber: FNDDS (USDA) 41812510 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
