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Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 92 kcal —
- Protein 4,1 g 8%
- Karbohidrat 3,5 g 1%
- Lemak 6,7 g 9%
- Lemak jenuh 0,9 g 5%
- Serat 1,2 g 4%
- Gula 1,6 g —
- Natrium 216 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 122 µg 14%
- Vitamin C 13,4 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 31,8 µg 27%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 0,6 mg 4%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 33 µg 8%
- Vitamin B12 0,01 µg 0%
- Kolin 17,5 mg 3%
Mineral
- Kalsium 66 mg 5%
- Zat besi 0,79 mg 4%
- Magnesium 21 mg 5%
- Fosfor 66 mg 5%
- Kalium 184 mg 4%
- Seng 0,44 mg 4%
- Tembaga 0,09 mg 10%
- Selenium 4,3 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 porsi | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 porsi | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ porsi | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 porsi | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 porsi | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Makanan serupa
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Pertanyaan tentang Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Berapa kalori dalam 100 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
100 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandung 92 kcal, dengan 4,1 g protein, 3,5 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 1 porsi (217 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
1 porsi (217 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandung 200 kcal, dengan 8,9 g protein, 7,6 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 2 porsi (434 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
2 porsi (434 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandung 399 kcal, dengan 18 g protein, 15 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam ½ porsi (108,5 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
½ porsi (108,5 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandung 100 kcal, dengan 4,5 g protein, 3,8 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 3 porsi (651 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
3 porsi (651 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandung 599 kcal, dengan 27 g protein, 23 g karbohidrat, dan 44 g lemak.
Berapa kalori dalam 4 porsi (868 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
4 porsi (868 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandung 799 kcal, dengan 36 g protein, 30 g karbohidrat, dan 58 g lemak.
Berapa kalori dalam 50 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
50 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandung 46 kcal, dengan 2,1 g protein, 1,7 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 150 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
150 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandung 138 kcal, dengan 6,2 g protein, 5,2 g karbohidrat, dan 10 g lemak.
Sumber: FNDDS (USDA) 41812500 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
