Ketahui apa yang ada di piring Anda
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 115 kcal —
- Protein 7,3 g 15%
- Karbohidrat 3,6 g 1%
- Lemak 7,7 g 10%
- Lemak jenuh 1,4 g 7%
- Serat 1,2 g 4%
- Gula 1,6 g —
- Natrium 235 mg 10%
- Kolesterol 13 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 131 µg 15%
- Vitamin C 14,3 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 33,7 µg 28%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 27 µg 7%
- Vitamin B12 0,26 µg 11%
- Kolin 29,7 mg 5%
Mineral
- Kalsium 48 mg 4%
- Zat besi 0,97 mg 5%
- Magnesium 19 mg 5%
- Fosfor 78 mg 6%
- Kalium 207 mg 4%
- Seng 1,1 mg 10%
- Tembaga 0,08 mg 8%
- Selenium 7,3 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,3 g | 3,6 g | 7,7 g |
| 1 porsi | 217 g | 250 | 16 g | 7,7 g | 17 g |
| 2 porsi | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ porsi | 108,5 g | 125 | 7,9 g | 3,9 g | 8,3 g |
| 3 porsi | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 porsi | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,7 g | 1,8 g | 3,8 g |
| 150 g | 150 g | 173 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7,1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8,9 g | 19 g |
Makanan serupa
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Pertanyaan tentang Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 115 kcal, dengan 7,3 g protein, 3,6 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam 1 porsi (217 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porsi (217 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 250 kcal, dengan 16 g protein, 7,7 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 2 porsi (434 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porsi (434 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 499 kcal, dengan 32 g protein, 15 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam ½ porsi (108,5 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porsi (108,5 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 125 kcal, dengan 7,9 g protein, 3,9 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam 3 porsi (651 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porsi (651 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 749 kcal, dengan 48 g protein, 23 g karbohidrat, dan 50 g lemak.
Berapa kalori dalam 4 porsi (868 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porsi (868 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 998 kcal, dengan 63 g protein, 31 g karbohidrat, dan 67 g lemak.
Berapa kalori dalam 50 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 58 kcal, dengan 3,7 g protein, 1,8 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 150 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 173 kcal, dengan 11 g protein, 5,3 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27415120 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
