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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 95 kcal —
- Protein 8,2 g 16%
- Karbohidrat 4,5 g 2%
- Lemak 4,6 g 6%
- Lemak jenuh 0,8 g 4%
- Serat 0,9 g 3%
- Gula 2,9 g —
- Natrium 413 mg 18%
- Kolesterol 21 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 56 µg 6%
- Vitamin C 8,1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 54,7 µg 46%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 40 µg 10%
- Vitamin B12 0,07 µg 3%
- Kolin 41,8 mg 8%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0,56 mg 3%
- Magnesium 15 mg 4%
- Fosfor 73 mg 6%
- Kalium 185 mg 4%
- Seng 0,43 mg 4%
- Tembaga 0,04 mg 5%
- Selenium 8,1 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 porsi | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 porsi | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ porsi | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 porsi | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 porsi | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Makanan serupa
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pertanyaan tentang Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 95 kcal, dengan 8,2 g protein, 4,5 g karbohidrat, dan 4,6 g lemak.
Berapa kalori dalam 1 porsi (217 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porsi (217 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 206 kcal, dengan 18 g protein, 9,7 g karbohidrat, dan 9,9 g lemak.
Berapa kalori dalam 2 porsi (434 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porsi (434 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 412 kcal, dengan 36 g protein, 19 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam ½ porsi (108,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porsi (108,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 103 kcal, dengan 8,9 g protein, 4,9 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 3 porsi (651 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porsi (651 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 618 kcal, dengan 53 g protein, 29 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam 4 porsi (868 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porsi (868 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 825 kcal, dengan 71 g protein, 39 g karbohidrat, dan 40 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 48 kcal, dengan 4,1 g protein, 2,2 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandung 143 kcal, dengan 12 g protein, 6,7 g karbohidrat, dan 6,8 g lemak.
Sumber: FNDDS (USDA) 27445110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
