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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Kalori & informasi gizi

130
kalorikcal per 100 g
Protein5,8 g
Karbo14 g
Lemak5,2 g

Informasi gizi

Per 100 g% AKG
  • Kalori 130 kcal —
  • Protein 5,8 g 12%
  • Karbohidrat 14 g 5%
  • Lemak 5,2 g 7%
  • Lemak jenuh 1,1 g 6%
  • Serat 0,9 g 3%
  • Gula 1 g —
  • Natrium 311 mg 14%
  • Kolesterol 12 mg 4%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 79 µg 9%
  • Vitamin C 3,5 mg 4%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,85 mg 6%
  • Vitamin K 15,8 µg 13%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,05 mg 4%
  • Niasin (B3) 1,4 mg 9%
  • Vitamin B6 0,11 mg 7%
  • Folat (B9) 31 µg 8%
  • Vitamin B12 0,26 µg 11%
  • Kolin 21,1 mg 4%

Mineral

  • Kalsium 24 mg 2%
  • Zat besi 0,94 mg 5%
  • Magnesium 11 mg 3%
  • Fosfor 62 mg 5%
  • Kalium 101 mg 2%
  • Seng 0,95 mg 9%
  • Tembaga 0,05 mg 6%
  • Selenium 7,9 µg 14%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1305,8 g14 g5,2 g
1 porsi249 g32414 g34 g13 g
2 porsi498 g64729 g69 g26 g
½ porsi124,5 g1627,2 g17 g6,5 g
3 porsi747 g97143 g103 g39 g
4 porsi996 g129558 g137 g52 g
50 g50 g652,9 g6,9 g2,6 g
150 g150 g1958,7 g21 g7,8 g
200 g200 g26012 g28 g11 g
250 g250 g32515 g35 g13 g

Pertanyaan tentang Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Berapa kalori dalam 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandung 130 kcal, dengan 5,8 g protein, 14 g karbohidrat, dan 5,2 g lemak.

Berapa kalori dalam 1 porsi (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?

1 porsi (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandung 324 kcal, dengan 14 g protein, 34 g karbohidrat, dan 13 g lemak.

Berapa kalori dalam 2 porsi (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?

2 porsi (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandung 647 kcal, dengan 29 g protein, 69 g karbohidrat, dan 26 g lemak.

Berapa kalori dalam ½ porsi (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?

½ porsi (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandung 162 kcal, dengan 7,2 g protein, 17 g karbohidrat, dan 6,5 g lemak.

Berapa kalori dalam 3 porsi (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?

3 porsi (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandung 971 kcal, dengan 43 g protein, 103 g karbohidrat, dan 39 g lemak.

Berapa kalori dalam 4 porsi (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?

4 porsi (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandung 1295 kcal, dengan 58 g protein, 137 g karbohidrat, dan 52 g lemak.

Berapa kalori dalam 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandung 65 kcal, dengan 2,9 g protein, 6,9 g karbohidrat, dan 2,6 g lemak.

Berapa kalori dalam 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandung 195 kcal, dengan 8,7 g protein, 21 g karbohidrat, dan 7,8 g lemak.

Sumber: FNDDS (USDA) 27315310 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat