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Rice, brown, with carrots and dark green vegetables, no added fat

Kalori & informasi gizi

105
kalorikcal per 100 g
Protein2,5 g
Karbo20 g
Lemak0,8 g

Informasi gizi

Per 100 g% AKG
  • Kalori 105 kcal —
  • Protein 2,5 g 5%
  • Karbohidrat 20 g 7%
  • Lemak 0,8 g 1%
  • Lemak jenuh 0,2 g 1%
  • Serat 1,8 g 6%
  • Gula 0,7 g —
  • Natrium 170 mg 7%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 90 µg 10%
  • Vitamin C 8,6 mg 10%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,26 mg 2%
  • Vitamin K 12,4 µg 10%
  • Tiamin (B1) 0,16 mg 13%
  • Riboflavin (B2) 0,07 mg 5%
  • Niasin (B3) 2,2 mg 13%
  • Vitamin B6 0,13 mg 8%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0 µg 0%
  • Kolin 10,2 mg 2%

Mineral

  • Kalsium 11 mg 1%
  • Zat besi 0,55 mg 3%
  • Magnesium 34 mg 8%
  • Fosfor 92 mg 7%
  • Kalium 125 mg 3%
  • Seng 0,63 mg 6%
  • Tembaga 0,09 mg 10%
  • Selenium 4,8 µg 9%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1052,5 g20 g0,8 g
1 porsi186 g1954,7 g37 g1,5 g
2 porsi372 g3919,3 g74 g3,1 g
½ porsi93 g982,3 g19 g0,8 g
3 porsi558 g58614 g111 g4,6 g
4 porsi744 g78119 g148 g6,1 g
50 g50 g531,3 g10 g0,4 g
150 g150 g1583,8 g30 g1,2 g
200 g200 g2105 g40 g1,6 g
250 g250 g2636,3 g50 g2,1 g

Pertanyaan tentang Rice, brown, with carrots and dark green vegetables, no added fat

Berapa kalori dalam 100 g Rice, brown, with carrots and dark green vegetables, no added fat?

100 g Rice, brown, with carrots and dark green vegetables, no added fat mengandung 105 kcal, dengan 2,5 g protein, 20 g karbohidrat, dan 0,8 g lemak.

Berapa kalori dalam 1 porsi (186 g) Rice, brown, with carrots and dark green vegetables, no added fat?

1 porsi (186 g) Rice, brown, with carrots and dark green vegetables, no added fat mengandung 195 kcal, dengan 4,7 g protein, 37 g karbohidrat, dan 1,5 g lemak.

Berapa kalori dalam 2 porsi (372 g) Rice, brown, with carrots and dark green vegetables, no added fat?

2 porsi (372 g) Rice, brown, with carrots and dark green vegetables, no added fat mengandung 391 kcal, dengan 9,3 g protein, 74 g karbohidrat, dan 3,1 g lemak.

Berapa kalori dalam ½ porsi (93 g) Rice, brown, with carrots and dark green vegetables, no added fat?

½ porsi (93 g) Rice, brown, with carrots and dark green vegetables, no added fat mengandung 98 kcal, dengan 2,3 g protein, 19 g karbohidrat, dan 0,8 g lemak.

Berapa kalori dalam 3 porsi (558 g) Rice, brown, with carrots and dark green vegetables, no added fat?

3 porsi (558 g) Rice, brown, with carrots and dark green vegetables, no added fat mengandung 586 kcal, dengan 14 g protein, 111 g karbohidrat, dan 4,6 g lemak.

Berapa kalori dalam 4 porsi (744 g) Rice, brown, with carrots and dark green vegetables, no added fat?

4 porsi (744 g) Rice, brown, with carrots and dark green vegetables, no added fat mengandung 781 kcal, dengan 19 g protein, 148 g karbohidrat, dan 6,1 g lemak.

Berapa kalori dalam 50 g Rice, brown, with carrots and dark green vegetables, no added fat?

50 g Rice, brown, with carrots and dark green vegetables, no added fat mengandung 53 kcal, dengan 1,3 g protein, 10 g karbohidrat, dan 0,4 g lemak.

Berapa kalori dalam 150 g Rice, brown, with carrots and dark green vegetables, no added fat?

150 g Rice, brown, with carrots and dark green vegetables, no added fat mengandung 158 kcal, dengan 3,8 g protein, 30 g karbohidrat, dan 1,2 g lemak.

Sumber: FNDDS (USDA) 58161502 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat