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Rice, brown, with dark green vegetables, no added fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 105 kcal —
- Protein 2,7 g 5%
- Karbohidrat 20 g 7%
- Lemak 0,8 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 1,8 g 6%
- Gula 0,5 g —
- Natrium 167 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2 µg 0%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0,17 mg 1%
- Vitamin K 22,4 µg 19%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 11,3 mg 2%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0,59 mg 3%
- Magnesium 35 mg 8%
- Fosfor 96 mg 8%
- Kalium 134 mg 3%
- Seng 0,65 mg 6%
- Tembaga 0,1 mg 11%
- Selenium 4,9 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2,7 g | 20 g | 0,8 g |
| 1 porsi | 186 g | 195 | 5,1 g | 37 g | 1,6 g |
| 2 porsi | 372 g | 391 | 10 g | 73 g | 3,1 g |
| ½ porsi | 93 g | 98 | 2,5 g | 18 g | 0,8 g |
| 3 porsi | 558 g | 586 | 15 g | 110 g | 4,7 g |
| 4 porsi | 744 g | 781 | 20 g | 146 g | 6,2 g |
| 50 g | 50 g | 53 | 1,4 g | 9,8 g | 0,4 g |
| 150 g | 150 g | 158 | 4,1 g | 30 g | 1,3 g |
| 200 g | 200 g | 210 | 5,4 g | 39 g | 1,7 g |
| 250 g | 250 g | 263 | 6,8 g | 49 g | 2,1 g |
Makanan serupa
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Rice brown with dark green vegetables fat added120 kcal / 100 g
- Beef rice149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Pertanyaan tentang Rice, brown, with dark green vegetables, no added fat
Berapa kalori dalam 100 g Rice, brown, with dark green vegetables, no added fat?
100 g Rice, brown, with dark green vegetables, no added fat mengandung 105 kcal, dengan 2,7 g protein, 20 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 1 porsi (186 g) Rice, brown, with dark green vegetables, no added fat?
1 porsi (186 g) Rice, brown, with dark green vegetables, no added fat mengandung 195 kcal, dengan 5,1 g protein, 37 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 2 porsi (372 g) Rice, brown, with dark green vegetables, no added fat?
2 porsi (372 g) Rice, brown, with dark green vegetables, no added fat mengandung 391 kcal, dengan 10 g protein, 73 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam ½ porsi (93 g) Rice, brown, with dark green vegetables, no added fat?
½ porsi (93 g) Rice, brown, with dark green vegetables, no added fat mengandung 98 kcal, dengan 2,5 g protein, 18 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 3 porsi (558 g) Rice, brown, with dark green vegetables, no added fat?
3 porsi (558 g) Rice, brown, with dark green vegetables, no added fat mengandung 586 kcal, dengan 15 g protein, 110 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam 4 porsi (744 g) Rice, brown, with dark green vegetables, no added fat?
4 porsi (744 g) Rice, brown, with dark green vegetables, no added fat mengandung 781 kcal, dengan 20 g protein, 146 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 50 g Rice, brown, with dark green vegetables, no added fat?
50 g Rice, brown, with dark green vegetables, no added fat mengandung 53 kcal, dengan 1,4 g protein, 9,8 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with dark green vegetables, no added fat?
150 g Rice, brown, with dark green vegetables, no added fat mengandung 158 kcal, dengan 4,1 g protein, 30 g karbohidrat, dan 1,3 g lemak.
Sumber: FNDDS (USDA) 58161472 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
