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Rice, brown, with dark green vegetables, fat added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 120 kcal —
- Protein 2,7 g 5%
- Karbohidrat 19 g 7%
- Lemak 2,7 g 3%
- Lemak jenuh 0,5 g 2%
- Serat 1,7 g 6%
- Gula 0,5 g —
- Natrium 164 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2 µg 0%
- Vitamin C 16,6 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0,51 mg 3%
- Vitamin K 23,9 µg 20%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 11,1 mg 2%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,58 mg 3%
- Magnesium 35 mg 8%
- Fosfor 94 mg 8%
- Kalium 131 mg 3%
- Seng 0,64 mg 6%
- Tembaga 0,09 mg 10%
- Selenium 4,8 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 2,7 g | 19 g | 2,7 g |
| 1 porsi | 189 g | 227 | 5 g | 37 g | 5 g |
| 2 porsi | 378 g | 454 | 10 g | 73 g | 10 g |
| ½ porsi | 94,5 g | 113 | 2,5 g | 18 g | 2,5 g |
| 3 porsi | 567 g | 680 | 15 g | 110 g | 15 g |
| 4 porsi | 756 g | 907 | 20 g | 147 g | 20 g |
| 50 g | 50 g | 60 | 1,3 g | 9,7 g | 1,3 g |
| 150 g | 150 g | 180 | 4 g | 29 g | 4 g |
| 200 g | 200 g | 240 | 5,3 g | 39 g | 5,3 g |
| 250 g | 250 g | 300 | 6,7 g | 49 g | 6,7 g |
Makanan serupa
Pertanyaan tentang Rice, brown, with dark green vegetables, fat added
Berapa kalori dalam 100 g Rice, brown, with dark green vegetables, fat added?
100 g Rice, brown, with dark green vegetables, fat added mengandung 120 kcal, dengan 2,7 g protein, 19 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 1 porsi (189 g) Rice, brown, with dark green vegetables, fat added?
1 porsi (189 g) Rice, brown, with dark green vegetables, fat added mengandung 227 kcal, dengan 5 g protein, 37 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 2 porsi (378 g) Rice, brown, with dark green vegetables, fat added?
2 porsi (378 g) Rice, brown, with dark green vegetables, fat added mengandung 454 kcal, dengan 10 g protein, 73 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam ½ porsi (94,5 g) Rice, brown, with dark green vegetables, fat added?
½ porsi (94,5 g) Rice, brown, with dark green vegetables, fat added mengandung 113 kcal, dengan 2,5 g protein, 18 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 3 porsi (567 g) Rice, brown, with dark green vegetables, fat added?
3 porsi (567 g) Rice, brown, with dark green vegetables, fat added mengandung 680 kcal, dengan 15 g protein, 110 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 4 porsi (756 g) Rice, brown, with dark green vegetables, fat added?
4 porsi (756 g) Rice, brown, with dark green vegetables, fat added mengandung 907 kcal, dengan 20 g protein, 147 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 50 g Rice, brown, with dark green vegetables, fat added?
50 g Rice, brown, with dark green vegetables, fat added mengandung 60 kcal, dengan 1,3 g protein, 9,7 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with dark green vegetables, fat added?
150 g Rice, brown, with dark green vegetables, fat added mengandung 180 kcal, dengan 4 g protein, 29 g karbohidrat, dan 4 g lemak.
Sumber: FNDDS (USDA) 58161474 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
