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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Kalori & informasi gizi

112
kalorikcal per 100 g
Protein2,4 g
Karbo18 g
Lemak2,5 g

Informasi gizi

Per 100 g% AKG
  • Kalori 112 kcal —
  • Protein 2,4 g 5%
  • Karbohidrat 18 g 7%
  • Lemak 2,5 g 3%
  • Lemak jenuh 0,4 g 2%
  • Serat 1,7 g 6%
  • Gula 0,7 g —
  • Natrium 170 mg 7%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 4 µg 0%
  • Vitamin C 9,5 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,56 mg 4%
  • Vitamin K 12,3 µg 10%
  • Tiamin (B1) 0,22 mg 19%
  • Riboflavin (B2) 0,07 mg 5%
  • Niasin (B3) 2 mg 13%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 13 µg 3%
  • Vitamin B12 0 µg 0%
  • Kolin 9,6 mg 2%

Mineral

  • Kalsium 12 mg 1%
  • Zat besi 0,57 mg 3%
  • Magnesium 32 mg 8%
  • Fosfor 85 mg 7%
  • Kalium 122 mg 3%
  • Seng 0,58 mg 5%
  • Tembaga 0,09 mg 10%
  • Selenium 4,5 µg 8%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1122,4 g18 g2,5 g
1 porsi229 g2565,5 g42 g5,8 g
2 porsi458 g51311 g83 g12 g
½ porsi114,5 g1282,7 g21 g2,9 g
3 porsi687 g76916 g125 g17 g
4 porsi916 g102622 g167 g23 g
50 g50 g561,2 g9,1 g1,3 g
150 g150 g1683,6 g27 g3,8 g
200 g200 g2244,8 g36 g5,1 g
250 g250 g2806 g46 g6,4 g

Pertanyaan tentang Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Berapa kalori dalam 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 112 kcal, dengan 2,4 g protein, 18 g karbohidrat, dan 2,5 g lemak.

Berapa kalori dalam 1 porsi (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

1 porsi (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 256 kcal, dengan 5,5 g protein, 42 g karbohidrat, dan 5,8 g lemak.

Berapa kalori dalam 2 porsi (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

2 porsi (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 513 kcal, dengan 11 g protein, 83 g karbohidrat, dan 12 g lemak.

Berapa kalori dalam ½ porsi (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

½ porsi (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 128 kcal, dengan 2,7 g protein, 21 g karbohidrat, dan 2,9 g lemak.

Berapa kalori dalam 3 porsi (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

3 porsi (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 769 kcal, dengan 16 g protein, 125 g karbohidrat, dan 17 g lemak.

Berapa kalori dalam 4 porsi (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

4 porsi (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 1026 kcal, dengan 22 g protein, 167 g karbohidrat, dan 23 g lemak.

Berapa kalori dalam 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 56 kcal, dengan 1,2 g protein, 9,1 g karbohidrat, dan 1,3 g lemak.

Berapa kalori dalam 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 168 kcal, dengan 3,6 g protein, 27 g karbohidrat, dan 3,8 g lemak.

Sumber: FNDDS (USDA) 58161490 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat