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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 98 kcal —
- Protein 2,4 g 5%
- Karbohidrat 19 g 7%
- Lemak 0,8 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 1,7 g 6%
- Gula 0,7 g —
- Natrium 173 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 4 µg 0%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,23 mg 2%
- Vitamin K 10,7 µg 9%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9,7 mg 2%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,57 mg 3%
- Magnesium 33 mg 8%
- Fosfor 86 mg 7%
- Kalium 124 mg 3%
- Seng 0,59 mg 5%
- Tembaga 0,09 mg 10%
- Selenium 4,6 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2,4 g | 19 g | 0,8 g |
| 1 porsi | 229 g | 224 | 5,5 g | 43 g | 1,8 g |
| 2 porsi | 458 g | 449 | 11 g | 85 g | 3,7 g |
| ½ porsi | 114,5 g | 112 | 2,8 g | 21 g | 0,9 g |
| 3 porsi | 687 g | 673 | 17 g | 128 g | 5,5 g |
| 4 porsi | 916 g | 898 | 22 g | 170 g | 7,3 g |
| 50 g | 50 g | 49 | 1,2 g | 9,3 g | 0,4 g |
| 150 g | 150 g | 147 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 196 | 4,8 g | 37 g | 1,6 g |
| 250 g | 250 g | 245 | 6,1 g | 46 g | 2 g |
Makanan serupa
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce fat added110 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Pertanyaan tentang Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Berapa kalori dalam 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandung 98 kcal, dengan 2,4 g protein, 19 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 1 porsi (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
1 porsi (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandung 224 kcal, dengan 5,5 g protein, 43 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 2 porsi (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
2 porsi (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandung 449 kcal, dengan 11 g protein, 85 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam ½ porsi (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
½ porsi (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandung 112 kcal, dengan 2,8 g protein, 21 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 3 porsi (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
3 porsi (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandung 673 kcal, dengan 17 g protein, 128 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 4 porsi (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
4 porsi (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandung 898 kcal, dengan 22 g protein, 170 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandung 49 kcal, dengan 1,2 g protein, 9,3 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandung 147 kcal, dengan 3,6 g protein, 28 g karbohidrat, dan 1,2 g lemak.
Sumber: FNDDS (USDA) 58161492 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
