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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Kalori & informasi gizi

110
kalorikcal per 100 g
Protein2,4 g
Karbo18 g
Lemak2,5 g

Informasi gizi

Per 100 g% AKG
  • Kalori 110 kcal —
  • Protein 2,4 g 5%
  • Karbohidrat 18 g 6%
  • Lemak 2,5 g 3%
  • Lemak jenuh 0,4 g 2%
  • Serat 1,7 g 6%
  • Gula 0,7 g —
  • Natrium 165 mg 7%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 4 µg 0%
  • Vitamin C 12,1 mg 13%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,55 mg 4%
  • Vitamin K 15,7 µg 13%
  • Tiamin (B1) 0,22 mg 18%
  • Riboflavin (B2) 0,07 mg 5%
  • Niasin (B3) 2 mg 12%
  • Vitamin B6 0,13 mg 7%
  • Folat (B9) 15 µg 4%
  • Vitamin B12 0 µg 0%
  • Kolin 9,9 mg 2%

Mineral

  • Kalsium 13 mg 1%
  • Zat besi 0,57 mg 3%
  • Magnesium 32 mg 8%
  • Fosfor 84 mg 7%
  • Kalium 129 mg 3%
  • Seng 0,57 mg 5%
  • Tembaga 0,09 mg 10%
  • Selenium 4,4 µg 8%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1102,4 g18 g2,5 g
1 porsi229 g2525,5 g41 g5,6 g
2 porsi458 g50411 g81 g11 g
½ porsi114,5 g1262,7 g20 g2,8 g
3 porsi687 g75616 g122 g17 g
4 porsi916 g100822 g162 g23 g
50 g50 g551,2 g8,9 g1,2 g
150 g150 g1653,6 g27 g3,7 g
200 g200 g2204,8 g35 g4,9 g
250 g250 g2756 g44 g6,2 g

Pertanyaan tentang Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Berapa kalori dalam 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandung 110 kcal, dengan 2,4 g protein, 18 g karbohidrat, dan 2,5 g lemak.

Berapa kalori dalam 1 porsi (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

1 porsi (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandung 252 kcal, dengan 5,5 g protein, 41 g karbohidrat, dan 5,6 g lemak.

Berapa kalori dalam 2 porsi (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

2 porsi (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandung 504 kcal, dengan 11 g protein, 81 g karbohidrat, dan 11 g lemak.

Berapa kalori dalam ½ porsi (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

½ porsi (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandung 126 kcal, dengan 2,7 g protein, 20 g karbohidrat, dan 2,8 g lemak.

Berapa kalori dalam 3 porsi (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

3 porsi (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandung 756 kcal, dengan 16 g protein, 122 g karbohidrat, dan 17 g lemak.

Berapa kalori dalam 4 porsi (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

4 porsi (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandung 1008 kcal, dengan 22 g protein, 162 g karbohidrat, dan 23 g lemak.

Berapa kalori dalam 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandung 55 kcal, dengan 1,2 g protein, 8,9 g karbohidrat, dan 1,2 g lemak.

Berapa kalori dalam 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandung 165 kcal, dengan 3,6 g protein, 27 g karbohidrat, dan 3,7 g lemak.

Sumber: FNDDS (USDA) 58161494 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat